Key Points
Is a plain muffin a healthy breakfast option?
A plain muffin can be part of a balanced breakfast, but it's important to consider portion size and the overall nutritional content of your meal.
Can I include plain muffins in my weight loss diet?
While plain muffins can be enjoyed in moderation, it's important to be mindful of portion sizes and the ingredients used in the muffin.
Are plain muffins high in sugar?
Plain muffins can contain added sugars, so it's important to check the ingredients list and choose options with less added sugar.
Can plain muffins be a good source of fiber?
Some plain muffins may contain fiber if they are made with whole grain flour or other fiber-rich ingredients.
Are there any healthier alternatives to plain muffins?
There are healthier alternatives to plain muffins, such as whole grain muffins, oatmeal muffins, or muffins made with fruits and vegetables.
Can plain muffins be part of a balanced diet?
Plain muffins can be enjoyed as part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Do plain muffins provide any nutritional benefits?
Plain muffins can provide some nutrients like carbohydrates and fats, but it's important to consider the overall nutritional value of your meal.
Should I avoid plain muffins if I'm trying to lose weight?
You don't have to avoid plain muffins completely if you're trying to lose weight, but it's important to be mindful of portion sizes and choose healthier options when possible.
Main Nutrients (for a portion of 100g)
Calories
370 kcal
Fat
15.95 g
Protein
5.78 g
Carbohydrate
51.69 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Plain muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 370.0 kcal | 19% |
| Total Carbohydrate | 51.69 g | 17% |
| Fiber | 0.8 g | 3% |
| Sugar | 27.5 g | ** |
| Protein | 5.78 g | 8% |
| Total Fat | 15.95 g | 29% |
| Cholesterol | 49.0 mg | 16% |
| Saturated Fat | 2.68 g | 12% |
| Monounsaturated Fat | 6.407 g | ** |
| Polyunsaturated Fat | 6.087 g | ** |
| Sodium | 360.0 mg | 15% |
| Calcium | 165.0 mg | 17% |
| Iron | 2.0 mg | 14% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 127.0 mg | ** |
| Potassium | 122.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 15.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 38.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 1.78 mg | ** |
| Vitamin K | 16.5 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 0.18 mcg | ** |
| Retinol | 37.0 mcg | ** |
| Thiamin | 0.211 mg | ** |
| Riboflavin | 0.234 mg | ** |
| Niacin | 1.705 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 44.0 mcg | ** |
| Water | 24.47 g | ** |
