Key Points
Are oatmeal muffins a healthy breakfast option?
Oatmeal muffins can be a healthy breakfast option depending on the ingredients used and portion size.
Can oatmeal muffins help with weight loss?
Oatmeal muffins can be a part of a balanced diet for weight loss if consumed in moderation.
Are oatmeal muffins gluten-free?
Oatmeal muffins can be made gluten-free by using gluten-free oats and other ingredients.
Can oatmeal muffins be a good source of fiber?
Oatmeal muffins can be a good source of fiber if made with whole grain oats.
Are oatmeal muffins suitable for a low-carb diet?
Oatmeal muffins may not be suitable for a strict low-carb diet due to their oat content.
Can oatmeal muffins be a good pre-workout snack?
Oatmeal muffins can be a good pre-workout snack for sustained energy.
Are oatmeal muffins high in sugar?
Oatmeal muffins can be high in sugar depending on the amount of sweeteners used in the recipe.
Can oatmeal muffins be a good option for a vegetarian diet?
Oatmeal muffins can be a good option for a vegetarian diet if made with plant-based ingredients.
Main Nutrients (for a portion of 100g)
Calories
364 kcal
Fat
18.69 g
Protein
6.33 g
Carbohydrate
43.74 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 364.0 kcal | 18% |
| Total Carbohydrate | 43.74 g | 15% |
| Fiber | 1.5 g | 6% |
| Sugar | 20.68 g | ** |
| Protein | 6.33 g | 8% |
| Total Fat | 18.69 g | 34% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 3.136 g | 14% |
| Monounsaturated Fat | 7.479 g | ** |
| Polyunsaturated Fat | 7.098 g | ** |
| Sodium | 405.0 mg | 17% |
| Calcium | 174.0 mg | 17% |
| Iron | 1.89 mg | 14% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 165.0 mg | ** |
| Potassium | 129.0 mg | ** |
| Zinc | 0.8 mg | ** |
| Selenium | 15.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 43.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 2.06 mg | ** |
| Vitamin K | 19.0 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 43.0 mcg | ** |
| Thiamin | 0.189 mg | ** |
| Riboflavin | 0.222 mg | ** |
| Niacin | 1.307 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 28.83 g | ** |
