Key Points
Is a wheat muffin a healthy breakfast option?
Wheat muffins can be a healthy breakfast option depending on the ingredients used and portion size.
Can wheat muffins help with weight loss?
Wheat muffins can be part of a balanced diet that supports weight loss when consumed in moderation.
Are wheat muffins gluten-free?
Wheat muffins are not gluten-free as they are made from wheat flour.
Can wheat muffins be part of a low-carb diet?
Wheat muffins are not typically recommended for low-carb diets due to their higher carbohydrate content.
Do wheat muffins provide any nutritional benefits?
Wheat muffins can provide fiber and some essential nutrients depending on the ingredients used.
Are wheat muffins a good source of protein?
Wheat muffins are not a significant source of protein compared to other protein-rich foods.
Can wheat muffins be included in a vegan diet?
Wheat muffins can be included in a vegan diet if they are made without animal products like eggs or dairy.
Are there healthier alternatives to wheat muffins for weight loss?
There are healthier alternatives to wheat muffins for weight loss, such as whole grain options or homemade versions with less sugar and fat.
Main Nutrients (for a portion of 100g)
Calories
362 kcal
Fat
17.78 g
Protein
6.61 g
Carbohydrate
45.54 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Wheat muffin: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 362.0 kcal | 18% |
| Total Carbohydrate | 45.54 g | 15% |
| Fiber | 1.8 g | 7% |
| Sugar | 19.93 g | ** |
| Protein | 6.61 g | 9% |
| Total Fat | 17.78 g | 32% |
| Cholesterol | 53.0 mg | 18% |
| Saturated Fat | 2.984 g | 14% |
| Monounsaturated Fat | 7.087 g | ** |
| Polyunsaturated Fat | 6.793 g | ** |
| Sodium | 391.0 mg | 16% |
| Calcium | 168.0 mg | 17% |
| Iron | 1.93 mg | 14% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.089 mg | ** |
| Phosphorus | 166.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 0.76 mg | ** |
| Selenium | 19.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 41.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 2.04 mg | ** |
| Vitamin K | 18.4 mcg | ** |
| Vitamin B-6 | 0.086 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 41.0 mcg | ** |
| Thiamin | 0.205 mg | ** |
| Riboflavin | 0.225 mg | ** |
| Niacin | 1.74 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 27.71 g | ** |
