Key Points
Are dried cherries a good source of antioxidants?
Yes, dried cherries are packed with antioxidants, which can help protect your cells from damage.
Can dried cherries help with weight loss?
Dried cherries can be a good snack option for weight loss due to their fiber content, which can help keep you full and satisfied.
Are dried cherries high in sugar?
Dried cherries do contain natural sugars, so it's important to consume them in moderation if you are watching your sugar intake.
Do dried cherries have any health benefits?
Yes, dried cherries have been linked to various health benefits, including improved heart health and reduced inflammation.
Can dried cherries be included in a balanced diet?
Yes, dried cherries can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Are dried cherries a good snack option for athletes?
Dried cherries can be a good snack option for athletes due to their natural sugars, which can provide a quick source of energy.
Can dried cherries help improve digestion?
Dried cherries contain fiber, which can aid in digestion and promote a healthy gut.
Are dried cherries a good option for vegetarians or vegans?
Yes, dried cherries are a plant-based food and can be a good option for vegetarians and vegans looking to add more variety to their diet.
Main Nutrients (for a portion of 100g)
Calories
333 kcal
Fat
0.73 g
Protein
1.25 g
Carbohydrate
80.45 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried cherries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 333.0 kcal | 17% |
| Total Carbohydrate | 80.45 g | 27% |
| Fiber | 2.5 g | 10% |
| Sugar | 67.15 g | ** |
| Protein | 1.25 g | 2% |
| Total Fat | 0.73 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.146 g | 1% |
| Monounsaturated Fat | 0.177 g | ** |
| Polyunsaturated Fat | 0.194 g | ** |
| Sodium | 13.0 mg | 1% |
| Calcium | 38.0 mg | 4% |
| Iron | 0.68 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.229 mg | ** |
| Phosphorus | 36.0 mg | ** |
| Potassium | 376.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 141.0 mcg | ** |
| Vitamin C | 19.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.17 mg | ** |
| Vitamin K | 5.1 mcg | ** |
| Vitamin B-6 | 0.101 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.058 mg | ** |
| Riboflavin | 0.101 mg | ** |
| Niacin | 0.867 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1697.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 16.6 g | ** |
