Key Points
Are canned strawberries a good source of vitamins and minerals?
Canned strawberries can be a good source of certain vitamins and minerals, but it's important to check the label for specific information.
Can canned strawberries be a part of a healthy diet?
Canned strawberries can be included in a healthy diet, but it's important to watch for added sugars or syrups.
Are canned strawberries high in antioxidants?
Canned strawberries may still contain antioxidants, but the canning process can affect their levels.
Can canned strawberries help with weight loss?
Canned strawberries can be a low-calorie option for satisfying a sweet craving, but moderation is key for weight loss.
Are canned strawberries a good option for people on a diet?
Canned strawberries can be a convenient option for people on a diet, but it's important to choose varieties without added sugars.
Can canned strawberries be included in a low-carb diet?
Canned strawberries can be included in a low-carb diet in moderation, but be mindful of any added sugars.
Are canned strawberries a good snack for those looking to improve their nutrition?
Canned strawberries can be a good snack option for those looking to improve their nutrition, but fresh or frozen strawberries may be a better choice.
Can canned strawberries be used in smoothies for a healthy breakfast option?
Canned strawberries can be used in smoothies for a quick and easy breakfast option, but fresh or frozen strawberries may provide more nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
92 kcal
Fat
0.26 g
Protein
0.56 g
Carbohydrate
23.53 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned strawberries: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 92.0 kcal | 5% |
| Total Carbohydrate | 23.53 g | 8% |
| Fiber | 1.7 g | 7% |
| Sugar | 21.83 g | ** |
| Protein | 0.56 g | 1% |
| Total Fat | 0.26 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.014 g | 0% |
| Monounsaturated Fat | 0.036 g | ** |
| Polyunsaturated Fat | 0.129 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.49 mg | 4% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.063 mg | ** |
| Phosphorus | 12.0 mg | ** |
| Potassium | 86.0 mg | ** |
| Zinc | 0.09 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 31.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.19 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.049 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.034 mg | ** |
| Niacin | 0.057 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 16.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 75.35 g | ** |
