Key Points
Are stuffed olives a healthy snack option?
Stuffed olives can be a healthy snack option due to their healthy fats and antioxidant properties.
Can stuffed olives help with weight loss?
Stuffed olives can be a good option for weight loss as they are low in calories and can help keep you feeling full.
Are there any specific diets that include stuffed olives?
Stuffed olives can be included in Mediterranean diets, which are known for their health benefits.
Do stuffed olives contain any vitamins or minerals?
Stuffed olives contain vitamins E and K, as well as iron and fiber.
Can stuffed olives be part of a balanced diet?
Stuffed olives can be part of a balanced diet when consumed in moderation.
Are there any potential health benefits of eating stuffed olives?
Stuffed olives may have potential health benefits such as reducing inflammation and improving heart health.
Can stuffed olives be a good option for vegetarians or vegans?
Stuffed olives can be a good option for vegetarians and vegans as they are plant-based.
How can stuffed olives be incorporated into a meal plan?
Stuffed olives can be added to salads, pasta dishes, or enjoyed as a standalone snack.
Main Nutrients (for a portion of 100g)
Calories
128 kcal
Fat
13.22 g
Protein
1.04 g
Carbohydrate
4.02 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stuffed olives: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 128.0 kcal | 6% |
| Total Carbohydrate | 4.02 g | 1% |
| Fiber | 3.1 g | 12% |
| Sugar | 0.84 g | ** |
| Protein | 1.04 g | 1% |
| Total Fat | 13.22 g | 24% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.751 g | 8% |
| Monounsaturated Fat | 9.733 g | ** |
| Polyunsaturated Fat | 1.147 g | ** |
| Sodium | 1340.0 mg | 56% |
| Calcium | 46.0 mg | 5% |
| Iron | 0.66 mg | 5% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.11 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 58.0 mg | ** |
| Zinc | 0.06 mg | ** |
| Selenium | 0.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 36.0 mcg | ** |
| Vitamin C | 11.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.37 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.057 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.014 mg | ** |
| Niacin | 0.29 mg | ** |
| Carotene Alpha | 33.0 mcg | ** |
| Carotene Beta | 405.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 77.78 g | ** |
