Key Points
Is safflower oil good for weight loss?
Safflower oil is a good source of healthy fats, which can help with weight loss when consumed in moderation as part of a balanced diet.
Can safflower oil help lower cholesterol?
Safflower oil contains unsaturated fats that may help lower cholesterol levels when used in place of saturated fats in the diet.
Is safflower oil high in antioxidants?
Safflower oil is rich in antioxidants, such as vitamin E, which can help protect cells from damage caused by free radicals.
Can safflower oil be used for cooking?
Yes, safflower oil has a high smoke point, making it suitable for high-heat cooking methods like frying and baking.
Is safflower oil a good source of omega-3 fatty acids?
Safflower oil is not a significant source of omega-3 fatty acids, but it does contain omega-6 fatty acids, which are also essential for health.
Is safflower oil suitable for a vegan diet?
Yes, safflower oil is plant-based and suitable for vegan diets.
Can safflower oil help with inflammation?
Some studies suggest that the linoleic acid in safflower oil may help reduce inflammation in the body.
Is safflower oil a good option for salad dressings?
Safflower oil has a mild flavor and can be a good option for making homemade salad dressings.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Safflower oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 7.541 g | 34% |
| Monounsaturated Fat | 75.221 g | ** |
| Polyunsaturated Fat | 12.82 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 34.1 mg | ** |
| Vitamin K | 7.1 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
