Key Points
Is sesame oil a healthy option for cooking?
Yes, sesame oil is a healthy option for cooking as it is rich in unsaturated fats and antioxidants.
Can sesame oil help with weight loss?
Sesame oil can be a part of a balanced diet that may aid in weight loss due to its healthy fat content.
Is sesame oil suitable for a vegan diet?
Yes, sesame oil is suitable for a vegan diet as it is derived from sesame seeds.
Does sesame oil provide any nutritional benefits?
Yes, sesame oil is a good source of vitamin E and other nutrients that can support overall health.
Can sesame oil be used in a low-carb diet?
Yes, sesame oil can be used in a low-carb diet as it is free of carbohydrates.
Is sesame oil a good option for people with gluten intolerance?
Yes, sesame oil is gluten-free and can be safely consumed by individuals with gluten intolerance.
Can sesame oil be used as a substitute for other cooking oils?
Yes, sesame oil can be used as a flavorful substitute for other cooking oils in various recipes.
Are there any potential health risks associated with consuming sesame oil?
While sesame oil is generally safe for consumption, individuals with sesame allergies should avoid it to prevent adverse reactions.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sesame oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 14.2 g | 65% |
| Monounsaturated Fat | 39.7 g | ** |
| Polyunsaturated Fat | 41.7 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.4 mg | ** |
| Vitamin K | 13.6 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
