Key Points
Is soybean oil a healthy option for cooking?
Soybean oil is a popular choice for cooking due to its neutral flavor and high smoke point, making it suitable for various cooking methods.
Can soybean oil help with weight loss?
While soybean oil is high in calories, it can be part of a balanced diet when consumed in moderation as part of a healthy eating plan.
Is soybean oil a good source of omega-3 fatty acids?
Soybean oil is primarily composed of omega-6 fatty acids, with minimal amounts of omega-3 fatty acids.
Does soybean oil contain any vitamins or minerals?
Soybean oil is low in essential nutrients like vitamins and minerals, so it is important to consume a variety of foods to meet your nutritional needs.
Can soybean oil be part of a low-fat diet?
Soybean oil is a source of fat, so it may not be suitable for a low-fat diet. However, it can be included in moderation as part of a balanced diet.
Is soybean oil suitable for people with gluten intolerance?
Soybean oil is naturally gluten-free, making it a safe option for individuals with gluten intolerance or celiac disease.
Can soybean oil help lower cholesterol levels?
Some studies suggest that consuming soybean oil as part of a healthy diet may help lower LDL cholesterol levels, but more research is needed.
Is soybean oil a good option for vegan or vegetarian diets?
Soybean oil is plant-based and suitable for vegan and vegetarian diets, providing a source of fat in cooking and food preparation.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Soybean oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 15.65 g | 71% |
| Monounsaturated Fat | 22.783 g | ** |
| Polyunsaturated Fat | 57.74 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.01 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 8.18 mg | ** |
| Vitamin K | 183.9 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
