Key Points
Is raw seaweed a good source of vitamins and minerals?
Yes, raw seaweed is a great source of vitamins and minerals such as vitamin K, vitamin C, and iron.
Can raw seaweed help with weight loss?
Raw seaweed is low in calories and fat, making it a good option for those looking to lose weight.
Is raw seaweed a good option for a low-carb diet?
Yes, raw seaweed is low in carbohydrates, making it suitable for a low-carb diet.
Does raw seaweed contain antioxidants?
Yes, raw seaweed is rich in antioxidants which can help protect the body from damage caused by free radicals.
Can raw seaweed help improve digestion?
Raw seaweed is high in fiber, which can aid in digestion and promote gut health.
Is raw seaweed a good option for vegetarians and vegans?
Yes, raw seaweed is a plant-based food and is suitable for vegetarians and vegans.
Does raw seaweed contain omega-3 fatty acids?
Yes, raw seaweed is a good source of omega-3 fatty acids, which are important for heart health.
Can raw seaweed help boost the immune system?
Raw seaweed contains vitamins and minerals that can help support a healthy immune system.
Main Nutrients (for a portion of 100g)
Calories
41 kcal
Fat
0.49 g
Protein
3.51 g
Carbohydrate
7.94 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw seaweed: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 41.0 kcal | 2% |
| Total Carbohydrate | 7.94 g | 3% |
| Fiber | 0.7 g | 3% |
| Sugar | 0.58 g | ** |
| Protein | 3.51 g | 5% |
| Total Fat | 0.49 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.146 g | 1% |
| Monounsaturated Fat | 0.06 g | ** |
| Polyunsaturated Fat | 0.125 g | ** |
| Sodium | 384.0 mg | 16% |
| Calcium | 129.0 mg | 13% |
| Iron | 2.28 mg | 16% |
| Magnesium | 77.0 mg | ** |
| Copper | 0.226 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 165.0 mg | ** |
| Zinc | 0.89 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 95.0 mcg | ** |
| Vitamin C | 15.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.96 mg | ** |
| Vitamin K | 25.1 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.069 mg | ** |
| Riboflavin | 0.275 mg | ** |
| Niacin | 1.18 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1136.0 mcg | ** |
| Folate Total | 174.0 mcg | ** |
| Water | 82.2 g | ** |
