Key Points
Is rutabaga a good source of fiber?
Yes, rutabaga is a good source of fiber, which can help with digestion and weight management.
Can rutabaga help with weight loss?
Rutabaga is a low-calorie vegetable that can be a great addition to a weight loss diet.
Is rutabaga a good option for a low-carb diet?
Yes, rutabaga is relatively low in carbohydrates, making it a suitable choice for low-carb diets.
Does rutabaga contain any vitamins or minerals that are beneficial for health?
Yes, rutabaga is a good source of vitamin C, potassium, and manganese, which are important for overall health and well-being.
Can rutabaga be included in a vegan or vegetarian diet?
Yes, rutabaga is a plant-based food that can be enjoyed as part of a vegan or vegetarian diet.
How can rutabaga be prepared to maximize its nutritional benefits?
Rutabaga can be roasted, mashed, or added to soups and stews to retain its nutrients and flavor.
Is rutabaga a good option for people looking to increase their vegetable intake?
Yes, rutabaga is a nutritious vegetable that can be a great addition to a balanced diet.
Are there any potential health benefits associated with consuming rutabaga?
Rutabaga is rich in antioxidants and may help reduce inflammation and support overall health.
Main Nutrients (for a portion of 100g)
Calories
37 kcal
Fat
0.16 g
Protein
1.08 g
Carbohydrate
8.62 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rutabaga: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 37.0 kcal | 2% |
| Total Carbohydrate | 8.62 g | 3% |
| Fiber | 2.3 g | 9% |
| Sugar | 4.46 g | ** |
| Protein | 1.08 g | 1% |
| Total Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.027 g | 0% |
| Monounsaturated Fat | 0.025 g | ** |
| Polyunsaturated Fat | 0.088 g | ** |
| Sodium | 12.0 mg | 1% |
| Calcium | 43.0 mg | 4% |
| Iron | 0.44 mg | 3% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 305.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 25.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.09 mg | ** |
| Riboflavin | 0.04 mg | ** |
| Niacin | 0.7 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 89.43 g | ** |
