Key Points
Is baked apple a healthy snack option?
Yes, baked apples are a healthy snack option as they are low in calories and high in fiber and vitamins.
Can baked apples help with weight loss?
Baked apples can be a good option for weight loss as they are low in calories and can help satisfy sweet cravings.
Are there any specific diets that include baked apples?
Baked apples can be included in various diets such as the Mediterranean diet or a low-calorie diet.
Can baked apples be part of a balanced diet?
Yes, baked apples can be part of a balanced diet as they provide essential nutrients and fiber.
Are there any health benefits associated with eating baked apples?
Yes, baked apples are rich in antioxidants and can help improve digestion and heart health.
Can baked apples be a good substitute for unhealthy desserts?
Yes, baked apples can be a healthier substitute for high-calorie desserts like cakes and cookies.
How can I make baked apples even healthier?
You can make baked apples even healthier by using natural sweeteners like honey or cinnamon instead of sugar.
Are there any potential drawbacks to eating baked apples?
One potential drawback of eating baked apples is that they may lose some of their nutrients during the baking process.
Main Nutrients (for a portion of 100g)
Calories
112 kcal
Fat
3.04 g
Protein
0.32 g
Carbohydrate
22.7 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Baked apple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 112.0 kcal | 6% |
| Total Carbohydrate | 22.7 g | 8% |
| Fiber | 2.5 g | 10% |
| Sugar | 18.99 g | ** |
| Protein | 0.32 g | 0% |
| Total Fat | 3.04 g | 6% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 1.812 g | 8% |
| Monounsaturated Fat | 0.834 g | ** |
| Polyunsaturated Fat | 0.16 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.19 mg | 1% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 13.0 mg | ** |
| Potassium | 114.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 27.0 mcg | ** |
| Vitamin C | 3.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.015 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.097 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 30.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 73.63 g | ** |
