Key Points
Are raw snowpeas a good source of fiber?
Yes, raw snowpeas are a good source of fiber, which can help with digestion and weight management.
Can raw snowpeas help with weight loss?
Raw snowpeas can be a great addition to a weight loss diet due to their low calorie content and high fiber content.
Do raw snowpeas contain any vitamins or minerals that are beneficial for health?
Yes, raw snowpeas are rich in vitamins C and K, as well as minerals like iron and manganese, which are important for overall health.
Are raw snowpeas a good snack option for those on a diet?
Yes, raw snowpeas can be a healthy and satisfying snack option for those looking to maintain a balanced diet.
Can raw snowpeas help lower cholesterol levels?
The fiber content in raw snowpeas may help lower cholesterol levels, which can be beneficial for heart health.
Are raw snowpeas suitable for a vegan or vegetarian diet?
Yes, raw snowpeas are a plant-based food that can be included in vegan and vegetarian diets.
Do raw snowpeas have any antioxidants?
Yes, raw snowpeas contain antioxidants that can help protect the body from damage caused by free radicals.
Can raw snowpeas be included in a low-carb diet?
Raw snowpeas are relatively low in carbohydrates, making them a suitable option for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
42 kcal
Fat
0.2 g
Protein
2.8 g
Carbohydrate
7.55 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw snowpeas: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 42.0 kcal | 2% |
| Total Carbohydrate | 7.55 g | 3% |
| Fiber | 2.6 g | 10% |
| Sugar | 4.0 g | ** |
| Protein | 2.8 g | 4% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.039 g | 0% |
| Monounsaturated Fat | 0.021 g | ** |
| Polyunsaturated Fat | 0.089 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 43.0 mg | 4% |
| Iron | 2.08 mg | 15% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 200.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 54.0 mcg | ** |
| Vitamin C | 60.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.39 mg | ** |
| Vitamin K | 25.0 mcg | ** |
| Vitamin B-6 | 0.16 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.15 mg | ** |
| Riboflavin | 0.08 mg | ** |
| Niacin | 0.6 mg | ** |
| Carotene Alpha | 44.0 mcg | ** |
| Carotene Beta | 630.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 88.89 g | ** |
