Key Points
Is raw turnip a good source of fiber?
Yes, raw turnip is a good source of fiber, which can help with digestion and weight management.
Can raw turnip help with weight loss?
Raw turnip is low in calories and high in fiber, making it a good option for weight loss as it can help you feel full and satisfied.
Is raw turnip a good choice for a low-carb diet?
Yes, raw turnip is a good choice for a low-carb diet as it is low in carbohydrates and can be a healthy substitute for higher-carb foods.
Does raw turnip provide any vitamins or minerals?
Raw turnip is a good source of vitamin C, potassium, and other essential nutrients that are important for overall health and well-being.
Can raw turnip be included in a balanced diet?
Yes, raw turnip can be included in a balanced diet as part of a variety of fruits and vegetables that provide essential nutrients for the body.
Is raw turnip a good option for a vegetarian or vegan diet?
Yes, raw turnip can be a good option for a vegetarian or vegan diet as it is a plant-based food that provides important nutrients.
Can raw turnip help improve digestion?
Yes, raw turnip can help improve digestion due to its high fiber content, which can support a healthy digestive system.
Is raw turnip a good choice for a detox or cleanse diet?
Raw turnip can be a good choice for a detox or cleanse diet as it is low in calories and high in fiber, which can support the body's natural detoxification processes.
Main Nutrients (for a portion of 100g)
Calories
28 kcal
Fat
0.1 g
Protein
0.9 g
Carbohydrate
6.43 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw turnip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 28.0 kcal | 1% |
| Total Carbohydrate | 6.43 g | 2% |
| Fiber | 1.8 g | 7% |
| Sugar | 3.8 g | ** |
| Protein | 0.9 g | 1% |
| Total Fat | 0.1 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.011 g | 0% |
| Monounsaturated Fat | 0.006 g | ** |
| Polyunsaturated Fat | 0.053 g | ** |
| Sodium | 67.0 mg | 3% |
| Calcium | 30.0 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.085 mg | ** |
| Phosphorus | 27.0 mg | ** |
| Potassium | 191.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 21.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.09 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.04 mg | ** |
| Riboflavin | 0.03 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 91.87 g | ** |
