Key Points
Is cooked broccoflower a good source of vitamins and minerals?
Yes, cooked broccoflower is a good source of vitamins and minerals that are essential for overall health.
Can cooked broccoflower help with weight loss?
Cooked broccoflower is low in calories and high in fiber, making it a great option for weight loss.
Is cooked broccoflower suitable for a low-carb diet?
Yes, cooked broccoflower is low in carbohydrates, making it suitable for a low-carb diet.
Does cooked broccoflower contain antioxidants?
Yes, cooked broccoflower contains antioxidants that help protect the body from damage caused by free radicals.
Can cooked broccoflower help improve digestion?
Yes, cooked broccoflower is high in fiber, which can help improve digestion and promote gut health.
Is cooked broccoflower a good option for vegetarians and vegans?
Yes, cooked broccoflower is a great option for vegetarians and vegans looking to add more nutrients to their diet.
Does cooked broccoflower have any potential health benefits?
Yes, cooked broccoflower has potential health benefits such as reducing inflammation and supporting heart health.
Can cooked broccoflower be included in a balanced diet?
Yes, cooked broccoflower can be included in a balanced diet to provide essential nutrients and promote overall health.
Main Nutrients (for a portion of 100g)
Calories
55 kcal
Fat
2.94 g
Protein
2.98 g
Carbohydrate
6.15 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked broccoflower: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 55.0 kcal | 3% |
| Total Carbohydrate | 6.15 g | 2% |
| Fiber | 3.2 g | 13% |
| Sugar | 3.06 g | ** |
| Protein | 2.98 g | 4% |
| Total Fat | 2.94 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.798 g | 4% |
| Monounsaturated Fat | 0.999 g | ** |
| Polyunsaturated Fat | 0.942 g | ** |
| Sodium | 150.0 mg | 6% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.74 mg | 5% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.041 mg | ** |
| Phosphorus | 63.0 mg | ** |
| Potassium | 303.0 mg | ** |
| Zinc | 0.65 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 75.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 22.8 mcg | ** |
| Vitamin B-6 | 0.219 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.073 mg | ** |
| Riboflavin | 0.098 mg | ** |
| Niacin | 0.704 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 94.0 mcg | ** |
| Folate Total | 49.0 mcg | ** |
| Water | 86.72 g | ** |
