Key Points
Is avocado dressing a healthy option for weight loss?
Avocado dressing can be a healthy option for weight loss as it is made from avocados, which are a good source of healthy fats and fiber.
Can avocado dressing be included in a low-carb diet?
Yes, avocado dressing can be included in a low-carb diet as avocados are low in carbohydrates.
Is avocado dressing suitable for a vegan diet?
Avocado dressing is suitable for a vegan diet as it does not contain any animal products.
Does avocado dressing provide any nutritional benefits?
Yes, avocado dressing provides nutritional benefits as avocados are rich in vitamins, minerals, and antioxidants.
Can avocado dressing help in improving heart health?
Avocado dressing can help in improving heart health as avocados are a good source of monounsaturated fats, which are beneficial for heart health.
Is avocado dressing a good option for those looking to increase their intake of healthy fats?
Yes, avocado dressing is a good option for those looking to increase their intake of healthy fats as avocados are a rich source of monounsaturated fats.
Can avocado dressing be a part of a balanced diet?
Yes, avocado dressing can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Is avocado dressing a good alternative to traditional high-fat dressings?
Yes, avocado dressing can be a good alternative to traditional high-fat dressings as it provides healthy fats and nutrients.
Main Nutrients (for a portion of 100g)
Calories
427 kcal
Fat
43.33 g
Protein
1.9 g
Carbohydrate
7.36 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Avocado dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 427.0 kcal | 21% |
| Total Carbohydrate | 7.36 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 6.67 g | ** |
| Protein | 1.9 g | 3% |
| Total Fat | 43.33 g | 79% |
| Cholesterol | 40.0 mg | 13% |
| Saturated Fat | 5.978 g | 27% |
| Monounsaturated Fat | 9.423 g | ** |
| Polyunsaturated Fat | 23.165 g | ** |
| Sodium | 867.0 mg | 36% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.35 mg | 3% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 31.0 mg | ** |
| Potassium | 58.0 mg | ** |
| Zinc | 0.25 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 10.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.6 mg | ** |
| Vitamin K | 96.7 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.26 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.05 mg | ** |
| Niacin | 0.14 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 45.03 g | ** |
