Key Points
Is Russian dressing a healthy option for salads?
Russian dressing is typically high in calories and fat, so it may not be the healthiest choice for those looking to lose weight or improve their diet.
Does Russian dressing contain any vitamins or minerals?
Russian dressing is not a significant source of vitamins or minerals, as it is primarily made from mayonnaise and ketchup.
Can Russian dressing be a part of a balanced diet?
While Russian dressing can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes due to its high calorie and fat content.
Are there any healthier alternatives to Russian dressing?
Yes, there are healthier alternatives to Russian dressing such as vinaigrettes or homemade dressings made with olive oil and vinegar.
Does Russian dressing contain any protein?
Russian dressing is not a significant source of protein, as it is primarily made from mayonnaise and ketchup.
Can Russian dressing help with weight loss?
Due to its high calorie and fat content, Russian dressing is not typically recommended for those looking to lose weight.
Is Russian dressing suitable for a low-fat diet?
Russian dressing is not suitable for a low-fat diet, as it is high in fat due to its mayonnaise and ketchup base.
Is Russian dressing a good option for those with dietary restrictions?
Russian dressing may not be suitable for those with dietary restrictions due to its high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
355 kcal
Fat
26.18 g
Protein
0.69 g
Carbohydrate
31.9 g
18% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Russian dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 355.0 kcal | 18% |
| Total Carbohydrate | 31.9 g | 11% |
| Fiber | 0.7 g | 3% |
| Sugar | 17.68 g | ** |
| Protein | 0.69 g | 1% |
| Total Fat | 26.18 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.39 g | 11% |
| Monounsaturated Fat | 5.928 g | ** |
| Polyunsaturated Fat | 14.83 g | ** |
| Sodium | 1133.0 mg | 47% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 173.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 29.0 mcg | ** |
| Vitamin C | 6.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.32 mg | ** |
| Vitamin K | 53.7 mcg | ** |
| Vitamin B-6 | 0.097 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.046 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 320.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 38.53 g | ** |
