Key Points
Is Coleslaw dressing a healthy option for weight loss?
Coleslaw dressing can be high in calories and fat, so it may not be the best choice for weight loss.
Does Coleslaw dressing contain any vitamins or minerals?
Coleslaw dressing may contain some vitamins and minerals, but it is usually high in added sugars and unhealthy fats.
Can Coleslaw dressing be a part of a balanced diet?
In moderation, Coleslaw dressing can be included in a balanced diet, but it is important to be mindful of portion sizes.
Are there any healthier alternatives to Coleslaw dressing?
Yes, there are healthier alternatives to Coleslaw dressing such as homemade dressings using Greek yogurt or olive oil.
Does Coleslaw dressing have any impact on blood sugar levels?
Coleslaw dressing with added sugars can cause spikes in blood sugar levels, so it is important to choose wisely.
Can Coleslaw dressing be a good source of protein?
Coleslaw dressing is not a good source of protein, as it is typically made with mayonnaise or other high-fat ingredients.
Is Coleslaw dressing suitable for people with dietary restrictions?
Coleslaw dressing may not be suitable for people with dietary restrictions such as those following a low-fat or low-sugar diet.
Can Coleslaw dressing contribute to weight gain?
Coleslaw dressing can contribute to weight gain if consumed in large amounts due to its high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
404 kcal
Fat
34.53 g
Protein
0.85 g
Carbohydrate
22.4 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Coleslaw dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 404.0 kcal | 20% |
| Total Carbohydrate | 22.4 g | 7% |
| Fiber | 0.0 g | 0% |
| Sugar | 21.23 g | ** |
| Protein | 0.85 g | 1% |
| Total Fat | 34.53 g | 63% |
| Cholesterol | 41.0 mg | 14% |
| Saturated Fat | 5.343 g | 24% |
| Monounsaturated Fat | 7.407 g | ** |
| Polyunsaturated Fat | 19.362 g | ** |
| Sodium | 850.0 mg | 35% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.018 mg | ** |
| Phosphorus | 42.0 mg | ** |
| Potassium | 35.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 4.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.08 mg | ** |
| Vitamin K | 66.1 mcg | ** |
| Vitamin B-6 | 0.007 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 16.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.055 mg | ** |
| Niacin | 0.061 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 39.85 g | ** |
