Key Points
Is Caesar dressing a healthy option for my salad?
Caesar dressing is typically high in calories and fat, so it may not be the healthiest choice for a salad dressing.
Can Caesar dressing help me lose weight?
Caesar dressing is usually high in calories and fat, so it may not be the best option for weight loss.
Are there any healthier alternatives to Caesar dressing?
Yes, there are lighter versions of Caesar dressing available or you can try making your own healthier dressing at home.
Does Caesar dressing contain any beneficial nutrients?
Caesar dressing may contain some nutrients from ingredients like olive oil and garlic, but it is often high in unhealthy fats and sodium.
Should I avoid Caesar dressing if I am on a low-fat diet?
Caesar dressing is typically high in fat, so it may not be the best choice for a low-fat diet.
Can Caesar dressing be part of a balanced diet?
In moderation, Caesar dressing can be part of a balanced diet, but it is important to be mindful of portion sizes due to its high calorie and fat content.
Is Caesar dressing suitable for people with dietary restrictions?
Caesar dressing may contain ingredients like dairy or gluten, so it may not be suitable for people with certain dietary restrictions.
Can Caesar dressing affect my cholesterol levels?
Caesar dressing is typically high in saturated fats, which can negatively impact cholesterol levels if consumed in excess.
Main Nutrients (for a portion of 100g)
Calories
542 kcal
Fat
57.85 g
Protein
2.17 g
Carbohydrate
3.3 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Caesar dressing: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 542.0 kcal | 27% |
| Total Carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugar | 2.81 g | ** |
| Protein | 2.17 g | 3% |
| Total Fat | 57.85 g | 105% |
| Cholesterol | 39.0 mg | 13% |
| Saturated Fat | 8.789 g | 40% |
| Monounsaturated Fat | 13.504 g | ** |
| Polyunsaturated Fat | 32.857 g | ** |
| Sodium | 1209.0 mg | 50% |
| Calcium | 48.0 mg | 5% |
| Iron | 1.08 mg | 8% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.01 mg | ** |
| Phosphorus | 19.0 mg | ** |
| Potassium | 29.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 1.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 4.74 mg | ** |
| Vitamin K | 104.8 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 9.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.01 mg | ** |
| Niacin | 0.04 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 34.3 g | ** |
