Key Points
Is Basbousa a healthy dessert option?
Basbousa can be a healthier dessert option compared to other high-sugar treats, as it is often made with ingredients like semolina, coconut, and yogurt.
Can Basbousa be included in a weight loss diet?
Basbousa can be included in moderation in a weight loss diet, as long as portion sizes are controlled and it is not consumed in excess.
Is Basbousa gluten-free?
Basbousa is not typically gluten-free, as it is made with semolina, which is a wheat product.
Does Basbousa contain a lot of sugar?
Basbousa can contain a moderate amount of sugar, depending on the recipe and how it is prepared.
Is Basbousa high in calories?
Basbousa can be high in calories due to its ingredients like semolina and sugar, so it is important to consume it in moderation.
Can Basbousa be a part of a balanced diet?
Basbousa can be enjoyed as part of a balanced diet if consumed in moderation and paired with other nutritious foods.
Are there any health benefits to eating Basbousa?
Basbousa can provide some nutritional benefits, such as protein from ingredients like yogurt and healthy fats from coconut.
Can Basbousa be a good pre or post-workout snack?
Basbousa can be a convenient pre or post-workout snack due to its carbohydrate content, but it is important to consider portion sizes and overall calorie intake.
Main Nutrients (for a portion of 100g)
Calories
265 kcal
Fat
8.46 g
Protein
4.15 g
Carbohydrate
44.07 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Basbousa: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 265.0 kcal | 13% |
| Total Carbohydrate | 44.07 g | 15% |
| Fiber | 0.5 g | 2% |
| Sugar | 30.4 g | ** |
| Protein | 4.15 g | 6% |
| Total Fat | 8.46 g | 15% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 2.361 g | 11% |
| Monounsaturated Fat | 3.289 g | ** |
| Polyunsaturated Fat | 2.174 g | ** |
| Sodium | 83.0 mg | 3% |
| Calcium | 113.0 mg | 11% |
| Iron | 0.94 mg | 7% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 123.0 mg | ** |
| Zinc | 0.5 mg | ** |
| Selenium | 7.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 13.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.52 mg | ** |
| Vitamin K | 4.0 mcg | ** |
| Vitamin B-6 | 0.026 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 13.0 mcg | ** |
| Thiamin | 0.131 mg | ** |
| Riboflavin | 0.179 mg | ** |
| Niacin | 1.008 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 26.0 mcg | ** |
| Water | 42.38 g | ** |
