Key Points
Is a guava turnover a healthy snack option?
Guava turnovers can be a healthier snack option compared to other pastries, as guava is a good source of fiber and vitamin C.
Can guava turnovers help with weight loss?
While guava turnovers can be a tasty treat, they may not be the best choice for weight loss due to their high sugar and calorie content.
Are guava turnovers suitable for a low-carb diet?
Guava turnovers are typically high in carbohydrates, so they may not be the best choice for a low-carb diet.
Do guava turnovers provide any nutritional benefits?
Guava turnovers can provide some nutritional benefits, such as fiber and vitamin C, but they are also high in sugar and calories.
Can guava turnovers be part of a balanced diet?
While guava turnovers can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of their sugar and calorie content.
Are there any healthier alternatives to guava turnovers?
Yes, there are healthier alternatives to guava turnovers, such as fresh fruit or whole grain snacks.
Can guava turnovers be included in a vegetarian or vegan diet?
Guava turnovers can be included in a vegetarian diet, but they may not be suitable for a vegan diet depending on the ingredients used.
Do guava turnovers contain any artificial ingredients?
Some guava turnovers may contain artificial ingredients such as preservatives or flavorings, so it's important to check the label if you're concerned about additives.
Main Nutrients (for a portion of 100g)
Calories
306 kcal
Fat
16.28 g
Protein
3.98 g
Carbohydrate
37.44 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Guava turnover: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 306.0 kcal | 15% |
| Total Carbohydrate | 37.44 g | 12% |
| Fiber | 3.3 g | 13% |
| Sugar | 14.85 g | ** |
| Protein | 3.98 g | 5% |
| Total Fat | 16.28 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.99 g | 18% |
| Monounsaturated Fat | 6.542 g | ** |
| Polyunsaturated Fat | 4.682 g | ** |
| Sodium | 136.0 mg | 6% |
| Calcium | 16.0 mg | 2% |
| Iron | 1.37 mg | 10% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.138 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 211.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 9.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 76.1 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.38 mg | ** |
| Vitamin K | 10.4 mcg | ** |
| Vitamin B-6 | 0.059 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.194 mg | ** |
| Riboflavin | 0.138 mg | ** |
| Niacin | 1.859 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 142.0 mcg | ** |
| Folate Total | 45.0 mcg | ** |
| Water | 41.14 g | ** |
