Key Points
Are Brazil nuts a good source of protein?
Yes, Brazil nuts are a good source of protein, which is essential for building and repairing tissues in the body.
Do Brazil nuts contain healthy fats?
Yes, Brazil nuts contain healthy fats, such as monounsaturated and polyunsaturated fats, which are important for heart health.
Can Brazil nuts help with weight loss?
While Brazil nuts are high in calories, they can still be a part of a balanced diet for weight loss due to their nutrient density.
Are Brazil nuts high in antioxidants?
Yes, Brazil nuts are high in antioxidants, which help protect the body from oxidative stress and inflammation.
Do Brazil nuts contain fiber?
Yes, Brazil nuts contain fiber, which is important for digestive health and can help with weight management.
Can Brazil nuts help lower cholesterol levels?
Yes, Brazil nuts may help lower cholesterol levels due to their healthy fats and antioxidant content.
Are Brazil nuts a good source of selenium?
Yes, Brazil nuts are one of the richest food sources of selenium, a mineral that plays a key role in thyroid function and immune system health.
Can eating Brazil nuts improve skin health?
Yes, the selenium and antioxidants in Brazil nuts can help improve skin health by reducing inflammation and protecting against UV damage.
Main Nutrients (for a portion of 100g)
Calories
659 kcal
Fat
67.1 g
Protein
14.32 g
Carbohydrate
11.74 g
33% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Brazil nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 659.0 kcal | 33% |
| Total Carbohydrate | 11.74 g | 4% |
| Fiber | 7.5 g | 30% |
| Sugar | 2.33 g | ** |
| Protein | 14.32 g | 19% |
| Total Fat | 67.1 g | 122% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 16.134 g | 73% |
| Monounsaturated Fat | 23.879 g | ** |
| Polyunsaturated Fat | 24.399 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 160.0 mg | 16% |
| Iron | 2.43 mg | 17% |
| Magnesium | 376.0 mg | ** |
| Copper | 1.743 mg | ** |
| Phosphorus | 725.0 mg | ** |
| Potassium | 659.0 mg | ** |
| Zinc | 4.06 mg | ** |
| Selenium | 1917.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 5.65 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.101 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.617 mg | ** |
| Riboflavin | 0.035 mg | ** |
| Niacin | 0.295 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 3.42 g | ** |
