Key Points
Is seafood newburg a healthy option for weight loss?
Seafood newburg can be a healthy option for weight loss if prepared with lean seafood and minimal added fats.
Can seafood newburg be included in a low-carb diet?
Seafood newburg can be included in a low-carb diet by using low-carb thickening agents and reducing the amount of high-carb ingredients.
Is seafood newburg a good source of protein?
Seafood newburg can be a good source of protein, especially if it contains seafood like shrimp, lobster, or crab.
Can seafood newburg be part of a balanced diet?
Seafood newburg can be part of a balanced diet when paired with a variety of vegetables and whole grains.
Are there healthier alternatives to traditional seafood newburg recipes?
There are healthier alternatives to traditional seafood newburg recipes that use lighter sauces and less cream.
Can seafood newburg be made gluten-free?
Seafood newburg can be made gluten-free by using gluten-free thickening agents and ensuring all ingredients are gluten-free.
Is seafood newburg high in saturated fats?
Seafood newburg can be high in saturated fats if made with heavy cream and butter, so it's important to watch portion sizes.
Can seafood newburg be a part of a Mediterranean diet?
Seafood newburg can be a part of a Mediterranean diet by incorporating olive oil, herbs, and spices in the recipe.
Main Nutrients (for a portion of 100g)
Calories
247 kcal
Fat
20.19 g
Protein
12.02 g
Carbohydrate
4.37 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seafood newburg: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 247.0 kcal | 12% |
| Total Carbohydrate | 4.37 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugar | 2.41 g | ** |
| Protein | 12.02 g | 16% |
| Total Fat | 20.19 g | 37% |
| Cholesterol | 173.0 mg | 58% |
| Saturated Fat | 11.027 g | 50% |
| Monounsaturated Fat | 5.16 g | ** |
| Polyunsaturated Fat | 1.121 g | ** |
| Sodium | 405.0 mg | 17% |
| Calcium | 109.0 mg | 11% |
| Iron | 0.43 mg | 3% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.414 mg | ** |
| Phosphorus | 192.0 mg | ** |
| Potassium | 197.0 mg | ** |
| Zinc | 1.78 mg | ** |
| Selenium | 31.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 161.0 mcg | ** |
| Vitamin C | 0.8 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 1.14 mg | ** |
| Vitamin K | 1.8 mcg | ** |
| Vitamin B-6 | 0.116 mg | ** |
| Vitamin B-12 | 1.13 mcg | ** |
| Retinol | 157.0 mcg | ** |
| Thiamin | 0.044 mg | ** |
| Riboflavin | 0.179 mg | ** |
| Niacin | 1.281 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 23.0 mcg | ** |
| Water | 61.51 g | ** |
