Key Points
Is shrimp scampi a healthy option for weight loss?
Shrimp scampi can be a healthy option for weight loss when prepared with minimal butter and oil.
Can shrimp scampi be included in a low-carb diet?
Shrimp scampi can be included in a low-carb diet by serving it with zucchini noodles or cauliflower rice.
Is shrimp scampi high in protein?
Shrimp scampi is a good source of protein, which is essential for muscle growth and repair.
Can shrimp scampi be part of a Mediterranean diet?
Shrimp scampi can be part of a Mediterranean diet when paired with whole grains, vegetables, and olive oil.
Is shrimp scampi a good source of omega-3 fatty acids?
Shrimp is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can shrimp scampi be included in a gluten-free diet?
Shrimp scampi can be included in a gluten-free diet when served with gluten-free pasta or vegetables.
Is shrimp scampi high in cholesterol?
Shrimp scampi is relatively low in cholesterol compared to other high-cholesterol foods.
Can shrimp scampi be part of a balanced diet?
Shrimp scampi can be part of a balanced diet when paired with a variety of fruits, vegetables, and whole grains.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
12.06 g
Protein
19.63 g
Carbohydrate
1.76 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shrimp scampi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 1.76 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.06 g | ** |
| Protein | 19.63 g | 26% |
| Total Fat | 12.06 g | 22% |
| Cholesterol | 181.0 mg | 60% |
| Saturated Fat | 1.911 g | 9% |
| Monounsaturated Fat | 8.037 g | ** |
| Polyunsaturated Fat | 1.624 g | ** |
| Sodium | 96.0 mg | 4% |
| Calcium | 82.0 mg | 8% |
| Iron | 0.44 mg | 3% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.226 mg | ** |
| Phosphorus | 265.0 mg | ** |
| Potassium | 158.0 mg | ** |
| Zinc | 1.42 mg | ** |
| Selenium | 42.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 83.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 3.42 mg | ** |
| Vitamin K | 30.0 mcg | ** |
| Vitamin B-6 | 0.219 mg | ** |
| Vitamin B-12 | 1.42 mcg | ** |
| Retinol | 77.0 mcg | ** |
| Thiamin | 0.029 mg | ** |
| Riboflavin | 0.023 mg | ** |
| Niacin | 2.32 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 65.0 mcg | ** |
| Folate Total | 23.0 mcg | ** |
| Water | 64.42 g | ** |
