Key Points
Is ground chicken a good source of protein?
Yes, ground chicken is a good source of protein, which is essential for building and repairing tissues in the body.
Can ground chicken be included in a low-carb diet?
Yes, ground chicken can be included in a low-carb diet as it is naturally low in carbohydrates.
Is ground chicken a lean meat option?
Yes, ground chicken is considered a lean meat option as it is lower in fat compared to other types of meat.
Is ground chicken a good alternative to ground beef for weight loss?
Yes, ground chicken can be a good alternative to ground beef for weight loss as it is lower in calories and fat.
Can ground chicken help with muscle building?
Yes, ground chicken can help with muscle building due to its high protein content.
Is ground chicken a good option for meal prep?
Yes, ground chicken is a good option for meal prep as it can be used in a variety of dishes and is easy to cook.
Can ground chicken be a part of a balanced diet?
Yes, ground chicken can be a part of a balanced diet when paired with other nutritious foods.
Is ground chicken a good choice for those looking to reduce their saturated fat intake?
Yes, ground chicken can be a good choice for those looking to reduce their saturated fat intake as it is lower in saturated fat compared to some other meats.
Main Nutrients (for a portion of 100g)
Calories
201 kcal
Fat
10.31 g
Protein
27.14 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ground chicken: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 201.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 27.14 g | 36% |
| Total Fat | 10.31 g | 19% |
| Cholesterol | 92.0 mg | 31% |
| Saturated Fat | 2.647 g | 12% |
| Monounsaturated Fat | 3.429 g | ** |
| Polyunsaturated Fat | 2.893 g | ** |
| Sodium | 400.0 mg | 17% |
| Calcium | 28.0 mg | 3% |
| Iron | 1.51 mg | 11% |
| Magnesium | 30.0 mg | ** |
| Copper | 0.15 mg | ** |
| Phosphorus | 252.0 mg | ** |
| Potassium | 292.0 mg | ** |
| Zinc | 3.08 mg | ** |
| Selenium | 30.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.628 mg | ** |
| Vitamin B-12 | 1.33 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.076 mg | ** |
| Riboflavin | 0.209 mg | ** |
| Niacin | 8.651 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 61.56 g | ** |
