Key Points
Is fried dove a healthy food option?
Fried dove is not considered a healthy food option due to its high fat and calorie content.
Can fried dove be included in a weight loss diet?
It is not recommended to include fried dove in a weight loss diet due to its high calorie and fat content.
What are the potential health risks of consuming fried dove regularly?
Regular consumption of fried dove can increase the risk of heart disease, obesity, and other health issues.
Are there any healthier alternatives to fried dove?
Yes, there are healthier alternatives to fried dove such as grilled or baked lean meats.
Does the method of cooking affect the nutritional value of fried dove?
Yes, the method of cooking can affect the nutritional value of fried dove, with frying adding extra fat and calories.
Can fried dove be part of a balanced diet?
Fried dove should be consumed in moderation as part of a balanced diet, alongside healthier food choices.
What are some tips for making fried dove healthier?
To make fried dove healthier, consider using healthier cooking oils, removing excess breading, and pairing it with nutritious side dishes.
Is it recommended to consume fried dove on a regular basis?
It is not recommended to consume fried dove on a regular basis due to its high fat and calorie content.
Main Nutrients (for a portion of 100g)
Calories
223 kcal
Fat
13.82 g
Protein
23.06 g
Carbohydrate
1.44 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fried dove: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 223.0 kcal | 11% |
| Total Carbohydrate | 1.44 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.12 g | ** |
| Protein | 23.06 g | 31% |
| Total Fat | 13.82 g | 25% |
| Cholesterol | 114.0 mg | 38% |
| Saturated Fat | 3.927 g | 18% |
| Monounsaturated Fat | 5.788 g | ** |
| Polyunsaturated Fat | 3.006 g | ** |
| Sodium | 198.0 mg | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.71 mg | 41% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.727 mg | ** |
| Phosphorus | 321.0 mg | ** |
| Potassium | 250.0 mg | ** |
| Zinc | 3.67 mg | ** |
| Selenium | 20.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.15 mg | ** |
| Vitamin K | 4.5 mcg | ** |
| Vitamin B-6 | 0.544 mg | ** |
| Vitamin B-12 | 0.4 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.278 mg | ** |
| Riboflavin | 0.347 mg | ** |
| Niacin | 7.305 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 60.23 g | ** |
