Key Points
Is black turkey a good source of protein?
Yes, black turkey is a great source of lean protein, which is essential for muscle growth and repair.
Can black turkey help with weight loss?
Black turkey can be a good option for weight loss as it is low in fat and calories, making it a healthy choice for those looking to shed pounds.
Is black turkey a good option for a low-carb diet?
Yes, black turkey is low in carbohydrates, making it suitable for those following a low-carb diet.
Does black turkey contain any vitamins or minerals?
Black turkey is rich in essential nutrients such as iron, zinc, and B vitamins, which are important for overall health and well-being.
Can black turkey be included in a balanced diet?
Yes, black turkey can be part of a balanced diet when paired with other nutritious foods like vegetables and whole grains.
Is black turkey a good option for athletes or active individuals?
Black turkey is a good choice for athletes and active individuals due to its high protein content, which can help support muscle recovery and growth.
Is black turkey a suitable option for those with dietary restrictions?
Black turkey can be a suitable option for those with dietary restrictions, as it is a versatile protein source that can be prepared in various ways.
Can black turkey help improve overall health?
Including black turkey in your diet can contribute to overall health and well-being due to its nutrient-rich profile and low-fat content.
Main Nutrients (for a portion of 100g)
Calories
203 kcal
Fat
11.26 g
Protein
25.58 g
Carbohydrate
0.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Back turkey: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 203.0 kcal | 10% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 25.58 g | 34% |
| Total Fat | 11.26 g | 20% |
| Cholesterol | 86.0 mg | 29% |
| Saturated Fat | 3.178 g | 14% |
| Monounsaturated Fat | 4.104 g | ** |
| Polyunsaturated Fat | 3.262 g | ** |
| Sodium | 557.0 mg | 23% |
| Calcium | 15.0 mg | 2% |
| Iron | 0.67 mg | 5% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 250.0 mg | ** |
| Potassium | 250.0 mg | ** |
| Zinc | 1.51 mg | ** |
| Selenium | 27.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 22.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.09 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.593 mg | ** |
| Vitamin B-12 | 1.67 mcg | ** |
| Retinol | 22.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.213 mg | ** |
| Niacin | 10.58 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 61.59 g | ** |
