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    Nutritional Information

    Bologna has 281 calories. See if it fattens: insights on its nutritional values

    Patrícia GomesBy
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    Key Points

    Is Bologna a healthy food option for weight loss?

    Bologna is not typically considered a healthy food option for weight loss due to its high fat and sodium content.

    Can Bologna be included in a balanced diet?

    While Bologna can be included in moderation as part of a balanced diet, it is important to be mindful of its nutritional content.

    Does Bologna contain any beneficial nutrients?

    Bologna is not a significant source of beneficial nutrients and is often considered a processed meat product.

    Is Bologna recommended for people following a specific diet plan?

    Bologna is not typically recommended for people following specific diet plans due to its processed nature and high sodium content.

    Are there healthier alternatives to Bologna?

    Yes, there are healthier alternatives to Bologna such as lean cuts of meat, poultry, or plant-based protein options.

    Main Nutrients (for a portion of 100g)

    Calories
    281 kcal

    Fat
    23.77 g

    Protein
    10.34 g

    Carbohydrate
    6.31 g

    14% Daily Value*

    *Daily Value (DV): 2,000 calories a day

    Calories Division*

    *% referring to only the 3 macronutrients

    Bologna: nutritionfacts

    Serving Size: 100g %DV*
    Calories 281.0 kcal 14%
    Total Carbohydrate 6.31 g 2%
    Fiber 0.0 g 0%
    Sugar 1.97 g **
    Protein 10.34 g 14%
    Total Fat 23.77 g 43%
    Cholesterol 92.0 mg 31%
    Saturated Fat 7.389 g 34%
    Monounsaturated Fat 10.269 g **
    Polyunsaturated Fat 4.59 g **
    Sodium 1379.0 mg 57%
    Calcium 125.0 mg 13%
    Iron 1.24 mg 9%
    Magnesium 15.0 mg **
    Copper 0.035 mg **
    Phosphorus 212.0 mg **
    Potassium 320.0 mg **
    Zinc 1.06 mg **
    Selenium 14.4 mcg **
    Caffeine 0.0 mg **
    Theobromine 0.0 mg **
    Alcohol 0.0 g **
    Vitamin A, RAE 0.0 mcg **
    Vitamin C 0.0 mg **
    Vitamin D 0.8 mcg **
    Vitamin E 0.59 mg **
    Vitamin K 1.7 mcg **
    Vitamin B-6 0.193 mg **
    Vitamin B-12 0.47 mcg **
    Retinol 0.0 mcg **
    Thiamin 0.047 mg **
    Riboflavin 0.158 mg **
    Niacin 3.187 mg **
    Carotene Alpha 0.0 mcg **
    Carotene Beta 0.0 mcg **
    Folate Total 7.0 mcg **
    Water 55.93 g **
    (*) The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a diet of 2,000 calories a day.Your daily values may be higher or lower depending on your energy needs. (**) DV not established

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    Nutrition content specialist. Passionate about simplifying nutritional information and promoting a healthy lifestyle.

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