Key Points
Is seaweed soup a low-calorie food option?
Seaweed soup is often considered a low-calorie food option due to its high water content and low fat content.
Can seaweed soup help with weight loss?
Seaweed soup is a popular choice for those looking to lose weight as it is low in calories and can help to promote a feeling of fullness.
Is seaweed soup a good source of vitamins and minerals?
Seaweed soup is rich in vitamins and minerals, such as iodine, vitamin K, and calcium, which are important for overall health.
Is seaweed soup suitable for a vegetarian or vegan diet?
Seaweed soup is a great option for those following a vegetarian or vegan diet as it is plant-based and does not contain any animal products.
Can seaweed soup help to boost metabolism?
Some studies suggest that seaweed may have metabolism-boosting properties, which could potentially aid in weight loss.
Is seaweed soup a good source of fiber?
Seaweed soup is a good source of dietary fiber, which can help to promote digestive health and keep you feeling full for longer.
Are there any potential health benefits of consuming seaweed soup?
Seaweed soup may offer various health benefits, such as supporting thyroid function, improving heart health, and boosting immunity.
Can seaweed soup be included in a balanced diet?
Seaweed soup can be a nutritious addition to a balanced diet, providing essential nutrients while being low in calories.
Main Nutrients (for a portion of 100g)
Calories
35 kcal
Fat
1.37 g
Protein
3.71 g
Carbohydrate
2.4 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seaweed soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 35.0 kcal | 2% |
| Total Carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.26 g | ** |
| Protein | 3.71 g | 5% |
| Total Fat | 1.37 g | 2% |
| Cholesterol | 6.0 mg | 2% |
| Saturated Fat | 0.324 g | 1% |
| Monounsaturated Fat | 0.417 g | ** |
| Polyunsaturated Fat | 0.484 g | ** |
| Sodium | 527.0 mg | 22% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.85 mg | 6% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 101.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 3.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.37 mg | ** |
| Vitamin K | 11.9 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.18 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.081 mg | ** |
| Niacin | 1.371 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 71.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 89.97 g | ** |
