Key Points
Is Shav soup a good option for weight loss?
Shav soup can be a good option for weight loss as it is typically low in calories and can help you feel full with its high water content.
Is Shav soup high in protein?
Shav soup is not typically high in protein, but you can add protein-rich ingredients like chicken or beans to increase the protein content.
Can Shav soup help with digestion?
Shav soup, especially if made with vegetables, can be beneficial for digestion due to its fiber content.
Is Shav soup a good source of vitamins and minerals?
Shav soup can be a good source of vitamins and minerals, depending on the ingredients used. Vegetables like carrots, celery, and spinach can add a variety of nutrients.
Can Shav soup be part of a balanced diet?
Shav soup can definitely be part of a balanced diet, especially when paired with other nutritious foods to ensure you are getting a variety of nutrients.
Is Shav soup suitable for vegetarians or vegans?
Shav soup can be suitable for vegetarians or vegans if made with vegetable broth and plant-based ingredients.
Can Shav soup be a good option for a detox or cleanse?
Shav soup can be a good option for a detox or cleanse as it is typically low in processed ingredients and can help you increase your intake of vegetables.
Is Shav soup a good option for people with dietary restrictions?
Shav soup can be a good option for people with dietary restrictions, as it can be easily customized to fit specific needs such as gluten-free or dairy-free diets.
Main Nutrients (for a portion of 100g)
Calories
53 kcal
Fat
2.55 g
Protein
3.37 g
Carbohydrate
4.03 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shav soup: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 53.0 kcal | 3% |
| Total Carbohydrate | 4.03 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 1.76 g | ** |
| Protein | 3.37 g | 4% |
| Total Fat | 2.55 g | 5% |
| Cholesterol | 65.0 mg | 22% |
| Saturated Fat | 0.822 g | 4% |
| Monounsaturated Fat | 1.151 g | ** |
| Polyunsaturated Fat | 0.435 g | ** |
| Sodium | 317.0 mg | 13% |
| Calcium | 29.0 mg | 3% |
| Iron | 0.56 mg | 4% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.067 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 119.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 5.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 88.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 63.4 mcg | ** |
| Vitamin B-6 | 0.077 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 22.0 mcg | ** |
| Thiamin | 0.044 mg | ** |
| Riboflavin | 0.107 mg | ** |
| Niacin | 1.345 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 792.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 88.86 g | ** |
