Key Points
Are meringues a healthy snack option?
Meringues can be a lower calorie option compared to other desserts, but they are high in sugar and should be consumed in moderation.
Can meringues be included in a weight loss diet?
While meringues are low in calories, their high sugar content may not make them the best choice for a weight loss diet.
Do meringues contain any protein?
Meringues are primarily made of egg whites and sugar, so they do contain some protein from the egg whites.
Are meringues gluten-free?
Meringues are typically gluten-free as they are made with egg whites and sugar, which do not contain gluten.
Can meringues be part of a low-carb diet?
Meringues are high in sugar, so they may not be the best choice for a low-carb diet.
Do meringues provide any vitamins or minerals?
Meringues do not provide significant amounts of vitamins or minerals, as they are primarily made of egg whites and sugar.
Are meringues a good option for a post-workout snack?
Meringues are high in sugar and low in protein, so they may not be the best choice for a post-workout snack.
Can meringues be included in a balanced diet?
While meringues can be enjoyed in moderation, they should not be a staple in a balanced diet due to their high sugar content.
Main Nutrients (for a portion of 100g)
Calories
322 kcal
Fat
0.16 g
Protein
7.31 g
Carbohydrate
74.24 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Meringues: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 322.0 kcal | 16% |
| Total Carbohydrate | 74.24 g | 25% |
| Fiber | 0.0 g | 0% |
| Sugar | 73.06 g | ** |
| Protein | 7.31 g | 10% |
| Total Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 113.0 mg | 5% |
| Calcium | 5.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 10.0 mg | ** |
| Potassium | 111.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 13.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.003 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.002 mg | ** |
| Riboflavin | 0.294 mg | ** |
| Niacin | 0.066 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 17.86 g | ** |
