Key Points
Is raw parsley a good source of vitamins and minerals?
Yes, raw parsley is a great source of vitamins A, C, and K, as well as minerals like iron and calcium.
Can raw parsley help with weight loss?
Raw parsley is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness.
Is raw parsley a good addition to a healthy diet?
Yes, raw parsley is a nutritious addition to a healthy diet as it is packed with antioxidants and other beneficial compounds.
Does raw parsley have any health benefits?
Raw parsley has been linked to various health benefits, including improved digestion and reduced inflammation.
Can raw parsley be included in a weight loss meal plan?
Yes, raw parsley can be a great addition to a weight loss meal plan due to its low calorie content and high nutrient density.
Is raw parsley commonly used in weight loss diets?
Raw parsley is often used in weight loss diets due to its nutritional profile and potential health benefits.
Can raw parsley be consumed in large quantities?
While raw parsley is generally safe to consume in moderate amounts, consuming large quantities may lead to certain side effects for some individuals.
Are there any specific diets that recommend the consumption of raw parsley?
Some detox diets and cleanses may recommend the consumption of raw parsley for its potential health benefits.
Main Nutrients (for a portion of 100g)
Calories
36 kcal
Fat
0.79 g
Protein
2.97 g
Carbohydrate
6.33 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw parsley: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 36.0 kcal | 2% |
| Total Carbohydrate | 6.33 g | 2% |
| Fiber | 3.3 g | 13% |
| Sugar | 0.85 g | ** |
| Protein | 2.97 g | 4% |
| Total Fat | 0.79 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.132 g | 1% |
| Monounsaturated Fat | 0.295 g | ** |
| Polyunsaturated Fat | 0.124 g | ** |
| Sodium | 56.0 mg | 2% |
| Calcium | 138.0 mg | 14% |
| Iron | 6.2 mg | 44% |
| Magnesium | 50.0 mg | ** |
| Copper | 0.149 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 554.0 mg | ** |
| Zinc | 1.07 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 421.0 mcg | ** |
| Vitamin C | 133.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.75 mg | ** |
| Vitamin K | 1640.0 mcg | ** |
| Vitamin B-6 | 0.09 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.086 mg | ** |
| Riboflavin | 0.098 mg | ** |
| Niacin | 1.313 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5054.0 mcg | ** |
| Folate Total | 152.0 mcg | ** |
| Water | 87.71 g | ** |
