Key Points
Are raw chives high in antioxidants?
Yes, raw chives are rich in antioxidants, which can help protect your cells from damage.
Can raw chives help with digestion?
Raw chives contain fiber, which can aid in digestion and promote gut health.
Are raw chives low in calories?
Raw chives are a low-calorie food, making them a great option for those looking to manage their weight.
Do raw chives have any health benefits?
Raw chives are packed with vitamins and minerals that can support overall health and well-being.
Can raw chives be included in a weight loss diet?
Yes, raw chives can be a great addition to a weight loss diet due to their low calorie and nutrient-dense nature.
Are raw chives a good source of vitamins?
Raw chives are a good source of vitamins A, C, and K, which are important for various bodily functions.
Can raw chives help boost metabolism?
Raw chives contain compounds that may help boost metabolism, which can aid in weight loss.
Are raw chives suitable for a vegan diet?
Yes, raw chives are plant-based and are suitable for a vegan diet.
Main Nutrients (for a portion of 100g)
Calories
30 kcal
Fat
0.73 g
Protein
3.27 g
Carbohydrate
4.35 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw chives: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 30.0 kcal | 2% |
| Total Carbohydrate | 4.35 g | 1% |
| Fiber | 2.5 g | 10% |
| Sugar | 1.85 g | ** |
| Protein | 3.27 g | 4% |
| Total Fat | 0.73 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.146 g | 1% |
| Monounsaturated Fat | 0.095 g | ** |
| Polyunsaturated Fat | 0.267 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 92.0 mg | 9% |
| Iron | 1.6 mg | 11% |
| Magnesium | 42.0 mg | ** |
| Copper | 0.157 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 296.0 mg | ** |
| Zinc | 0.56 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 218.0 mcg | ** |
| Vitamin C | 58.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.21 mg | ** |
| Vitamin K | 212.7 mcg | ** |
| Vitamin B-6 | 0.138 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.078 mg | ** |
| Riboflavin | 0.115 mg | ** |
| Niacin | 0.647 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2612.0 mcg | ** |
| Folate Total | 105.0 mcg | ** |
| Water | 90.65 g | ** |
