Key Points
Is vegetarian gravy a good option for weight loss?
Vegetarian gravy can be a good option for weight loss as it is typically lower in calories and fat compared to traditional meat-based gravies.
Can vegetarian gravy be a part of a healthy diet?
Yes, vegetarian gravy can be a part of a healthy diet as it can provide flavor to dishes without adding excessive calories or unhealthy fats.
Is vegetarian gravy suitable for vegetarians and vegans?
Yes, vegetarian gravy is suitable for vegetarians and vegans as it does not contain any animal products.
Does vegetarian gravy provide any nutritional benefits?
Vegetarian gravy can provide some nutritional benefits depending on the ingredients used, such as vitamins and minerals from vegetables and herbs.
Can vegetarian gravy be a good alternative for those with dietary restrictions?
Yes, vegetarian gravy can be a good alternative for those with dietary restrictions, such as individuals following a vegetarian, vegan, or gluten-free diet.
How can vegetarian gravy be incorporated into a weight loss meal plan?
Vegetarian gravy can be incorporated into a weight loss meal plan by using it in moderation and pairing it with healthy, low-calorie foods.
Main Nutrients (for a portion of 100g)
Calories
140 kcal
Fat
9.96 g
Protein
3.81 g
Carbohydrate
9.19 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetarian gravy: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 140.0 kcal | 7% |
Total Carbohydrate | 9.19 g | 3% |
Fiber | 0.2 g | 1% |
Sugar | 4.61 g | ** |
Protein | 3.81 g | 5% |
Total Fat | 9.96 g | 18% |
Cholesterol | 22.0 mg | 7% |
Saturated Fat | 4.971 g | 23% |
Monounsaturated Fat | 2.805 g | ** |
Polyunsaturated Fat | 1.398 g | ** |
Sodium | 331.0 mg | 14% |
Calcium | 121.0 mg | 12% |
Iron | 0.28 mg | 2% |
Magnesium | 13.0 mg | ** |
Copper | 0.01 mg | ** |
Phosphorus | 105.0 mg | ** |
Potassium | 156.0 mg | ** |
Zinc | 0.45 mg | ** |
Selenium | 3.9 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 135.0 mcg | ** |
Vitamin C | 0.1 mg | ** |
Vitamin D | 1.2 mcg | ** |
Vitamin E | 0.96 mg | ** |
Vitamin K | 4.9 mcg | ** |
Vitamin B-6 | 0.174 mg | ** |
Vitamin B-12 | 0.43 mcg | ** |
Retinol | 131.0 mcg | ** |
Thiamin | 0.086 mg | ** |
Riboflavin | 0.159 mg | ** |
Niacin | 0.426 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 40.0 mcg | ** |
Folate Total | 9.0 mcg | ** |
Water | 75.53 g | ** |