Key Points
Are candied apples a healthy snack option?
Candied apples are typically high in sugar and calories, so they may not be the best choice for those looking to maintain a healthy diet.
Can candied apples be part of a balanced diet?
While candied apples can be enjoyed in moderation, they should not be a regular part of a balanced diet due to their high sugar content.
Do candied apples provide any nutritional benefits?
Candied apples do not offer significant nutritional benefits, as they are primarily made up of sugar and may lack essential nutrients.
Are there any healthier alternatives to candied apples?
Yes, there are many healthier snack options available that are lower in sugar and calories, such as fresh fruit or nuts.
Can eating candied apples lead to weight gain?
Consuming candied apples regularly can contribute to weight gain due to their high sugar and calorie content.
Do candied apples fit into any specific diet plans?
Candied apples are not typically recommended for most diet plans, as they are considered a high-sugar treat.
Are there any ways to make candied apples healthier?
One way to make candied apples slightly healthier is to use less sugar in the candy coating or opt for a smaller portion size.
Can eating candied apples affect blood sugar levels?
Consuming candied apples can cause a spike in blood sugar levels due to the high sugar content, which may not be ideal for those with diabetes or insulin resistance.
Main Nutrients (for a portion of 100g)
Calories
134 kcal
Fat
2.15 g
Protein
1.34 g
Carbohydrate
29.61 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Candied apple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 134.0 kcal | 7% |
| Total Carbohydrate | 29.61 g | 10% |
| Fiber | 1.8 g | 7% |
| Sugar | 24.17 g | ** |
| Protein | 1.34 g | 2% |
| Total Fat | 2.15 g | 4% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.64 g | 3% |
| Monounsaturated Fat | 0.391 g | ** |
| Polyunsaturated Fat | 0.908 g | ** |
| Sodium | 62.0 mg | 3% |
| Calcium | 39.0 mg | 4% |
| Iron | 0.12 mg | 1% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.025 mg | ** |
| Phosphorus | 37.0 mg | ** |
| Potassium | 134.0 mg | ** |
| Zinc | 0.14 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.25 mg | ** |
| Vitamin K | 2.1 mcg | ** |
| Vitamin B-6 | 0.045 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 3.0 mcg | ** |
| Thiamin | 0.038 mg | ** |
| Riboflavin | 0.084 mg | ** |
| Niacin | 0.105 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 21.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 66.3 g | ** |
