Key Points
Is cheese roll a good option for a low-carb diet?
Cheese roll can be a good option for a low-carb diet, as it is typically made with cheese and eggs, which are low in carbohydrates.
Can cheese roll be part of a gluten-free diet?
Yes, cheese roll can be part of a gluten-free diet, as long as it is made without any gluten-containing ingredients.
Is cheese roll a high-protein food?
Cheese roll can be a good source of protein, especially if it is made with high-protein ingredients like cheese and eggs.
Can cheese roll help with weight loss?
Including cheese roll in a balanced diet can help with weight loss, as it provides protein and can help keep you full and satisfied.
Is cheese roll a good snack option for a keto diet?
Cheese roll can be a good snack option for a keto diet, as it is high in fat and low in carbohydrates.
Can cheese roll be part of a vegetarian diet?
Yes, cheese roll can be part of a vegetarian diet, as long as it is made with vegetarian-friendly ingredients.
Is cheese roll a good source of calcium?
Cheese roll can be a good source of calcium, especially if it is made with cheese, which is high in this mineral.
Can cheese roll be included in a balanced diet?
Yes, cheese roll can be included in a balanced diet, as long as it is consumed in moderation along with other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
315 kcal
Fat
7.85 g
Protein
11.48 g
Carbohydrate
49.56 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese roll: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 315.0 kcal | 16% |
| Total Carbohydrate | 49.56 g | 17% |
| Fiber | 1.9 g | 8% |
| Sugar | 5.29 g | ** |
| Protein | 11.48 g | 15% |
| Total Fat | 7.85 g | 14% |
| Cholesterol | 9.0 mg | 3% |
| Saturated Fat | 2.266 g | 10% |
| Monounsaturated Fat | 2.159 g | ** |
| Polyunsaturated Fat | 2.443 g | ** |
| Sodium | 476.0 mg | 20% |
| Calcium | 204.0 mg | 20% |
| Iron | 3.54 mg | 25% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.13 mg | ** |
| Phosphorus | 139.0 mg | ** |
| Potassium | 136.0 mg | ** |
| Zinc | 1.12 mg | ** |
| Selenium | 26.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 10.2 mcg | ** |
| Vitamin B-6 | 0.095 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.501 mg | ** |
| Riboflavin | 0.377 mg | ** |
| Niacin | 5.101 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 97.0 mcg | ** |
| Water | 28.85 g | ** |
