Key Points
Is a banana split a healthy dessert option?
While banana splits are delicious, they are typically high in sugar and calories, making them more of an occasional treat rather than a healthy dessert option.
Can I make a healthier version of a banana split?
Yes, you can make a healthier version of a banana split by using low-fat or dairy-free ice cream, adding fresh fruit toppings, and reducing the amount of sugary toppings like chocolate syrup and whipped cream.
Are there any benefits to eating a banana split?
Banana splits can provide some essential nutrients like potassium from the bananas, but they are not a recommended source of nutrition due to their high sugar and calorie content.
Can I include a banana split in my weight loss diet?
It is not recommended to include a banana split in a weight loss diet due to its high calorie and sugar content. Opt for healthier dessert options with lower calories and sugar.
Are there any alternatives to a traditional banana split?
Yes, you can try making a healthier dessert by using a banana as a base and topping it with yogurt, nuts, and a drizzle of honey for a nutritious and satisfying treat.
Main Nutrients (for a portion of 100g)
Calories
197 kcal
Fat
6.9 g
Protein
2.53 g
Carbohydrate
32.53 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Banana split: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 197.0 kcal | 10% |
| Total Carbohydrate | 32.53 g | 11% |
| Fiber | 1.3 g | 5% |
| Sugar | 23.29 g | ** |
| Protein | 2.53 g | 3% |
| Total Fat | 6.9 g | 13% |
| Cholesterol | 24.0 mg | 8% |
| Saturated Fat | 4.121 g | 19% |
| Monounsaturated Fat | 1.953 g | ** |
| Polyunsaturated Fat | 0.296 g | ** |
| Sodium | 98.0 mg | 4% |
| Calcium | 74.0 mg | 7% |
| Iron | 0.24 mg | 2% |
| Magnesium | 18.0 mg | ** |
| Copper | 0.062 mg | ** |
| Phosphorus | 69.0 mg | ** |
| Potassium | 220.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 1.5 mcg | ** |
| Caffeine | 1.0 mg | ** |
| Theobromine | 20.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 68.0 mcg | ** |
| Vitamin C | 3.6 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.42 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.117 mg | ** |
| Vitamin B-12 | 0.21 mcg | ** |
| Retinol | 66.0 mcg | ** |
| Thiamin | 0.032 mg | ** |
| Riboflavin | 0.148 mg | ** |
| Niacin | 0.254 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 18.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 57.12 g | ** |
