Key Points
Are chicken feet a good source of protein?
Yes, chicken feet are a good source of protein, which is essential for muscle growth and repair.
Can chicken feet help with weight loss?
Chicken feet are low in calories and can be a good addition to a weight loss diet when consumed in moderation.
Do chicken feet contain collagen?
Yes, chicken feet are rich in collagen, which can benefit skin health and joint function.
Are chicken feet high in cholesterol?
Chicken feet are relatively high in cholesterol, so it's important to consume them in moderation, especially for those watching their cholesterol intake.
Can chicken feet help improve digestion?
Chicken feet contain gelatin, which can help improve digestion and gut health.
Are chicken feet a good source of vitamins and minerals?
Chicken feet contain various vitamins and minerals, such as calcium, magnesium, and phosphorus, which are important for overall health.
Do chicken feet have any health benefits?
Chicken feet can provide health benefits such as improved joint health, skin health, and digestion.
Can chicken feet be included in a balanced diet?
Yes, chicken feet can be included in a balanced diet as part of a varied and nutritious meal plan.
Main Nutrients (for a portion of 100g)
Calories
215 kcal
Fat
14.6 g
Protein
19.4 g
Carbohydrate
0.2 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chicken feet: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 215.0 kcal | 11% |
| Total Carbohydrate | 0.2 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.4 g | 26% |
| Total Fat | 14.6 g | 27% |
| Cholesterol | 84.0 mg | 28% |
| Saturated Fat | 3.92 g | 18% |
| Monounsaturated Fat | 5.5 g | ** |
| Polyunsaturated Fat | 2.98 g | ** |
| Sodium | 67.0 mg | 3% |
| Calcium | 88.0 mg | 9% |
| Iron | 0.91 mg | 7% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.102 mg | ** |
| Phosphorus | 83.0 mg | ** |
| Potassium | 31.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 3.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.47 mcg | ** |
| Retinol | 30.0 mcg | ** |
| Thiamin | 0.06 mg | ** |
| Riboflavin | 0.2 mg | ** |
| Niacin | 0.4 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 86.0 mcg | ** |
| Water | 65.8 g | ** |
