Key Points
Are churros a healthy snack option?
Churros are typically high in sugar and fat, so they are not considered a healthy snack option.
Can churros be part of a balanced diet?
Churros are not recommended as a regular part of a balanced diet due to their high calorie and sugar content.
Do churros provide any nutritional benefits?
Churros are not a significant source of essential nutrients like vitamins and minerals.
Are there any healthier alternatives to churros?
Yes, there are healthier snack options available that are lower in sugar and fat than churros.
Can churros contribute to weight gain?
Consuming churros regularly can contribute to weight gain due to their high calorie content.
Do churros have any impact on blood sugar levels?
Churros can cause a spike in blood sugar levels due to their high sugar content.
Are there any ways to make churros healthier?
Making homemade churros with healthier ingredients or opting for baked versions can make them slightly healthier.
Should churros be avoided when trying to lose weight?
It is advisable to limit or avoid churros when trying to lose weight due to their high calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
419 kcal
Fat
22.21 g
Protein
6.05 g
Carbohydrate
48.87 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Churros: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 419.0 kcal | 21% |
| Total Carbohydrate | 48.87 g | 16% |
| Fiber | 2.6 g | 10% |
| Sugar | 23.38 g | ** |
| Protein | 6.05 g | 8% |
| Total Fat | 22.21 g | 40% |
| Cholesterol | 29.0 mg | 10% |
| Saturated Fat | 9.247 g | 42% |
| Monounsaturated Fat | 7.09 g | ** |
| Polyunsaturated Fat | 3.509 g | ** |
| Sodium | 309.0 mg | 13% |
| Calcium | 110.0 mg | 11% |
| Iron | 2.42 mg | 17% |
| Magnesium | 17.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 115.0 mg | ** |
| Potassium | 105.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 15.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.42 mg | ** |
| Vitamin K | 11.6 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.11 mcg | ** |
| Retinol | 5.0 mcg | ** |
| Thiamin | 0.305 mg | ** |
| Riboflavin | 0.182 mg | ** |
| Niacin | 2.567 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 106.0 mcg | ** |
| Water | 21.63 g | ** |
