Key Points
Is sunflower oil good for weight loss?
Sunflower oil is a good source of healthy fats, which can help with weight loss when consumed in moderation as part of a balanced diet.
Can sunflower oil help lower cholesterol?
Sunflower oil contains unsaturated fats that may help lower LDL (bad) cholesterol levels when used in place of saturated fats in the diet.
Is sunflower oil suitable for a vegan diet?
Yes, sunflower oil is plant-based and suitable for a vegan diet.
Does sunflower oil provide any vitamins or minerals?
Sunflower oil is a good source of vitamin E, an antioxidant that helps protect cells from damage.
Can sunflower oil be used for cooking at high temperatures?
Yes, sunflower oil has a high smoke point, making it suitable for cooking at high temperatures.
Is sunflower oil a good option for people with nut allergies?
Yes, sunflower oil is a safe alternative for individuals with nut allergies as it is derived from sunflower seeds.
Does sunflower oil have any potential health benefits?
Sunflower oil may have anti-inflammatory properties and could help improve heart health when used in place of unhealthy fats.
Can sunflower oil be used in salad dressings?
Yes, sunflower oil can be used in salad dressings as a healthier alternative to some other oils.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sunflower oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 10.3 g | 47% |
| Monounsaturated Fat | 19.5 g | ** |
| Polyunsaturated Fat | 65.7 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 41.08 mg | ** |
| Vitamin K | 5.4 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
