Key Points
Is Pakora a healthy food option for weight loss?
Pakora is typically deep-fried, which can make it high in calories and unhealthy fats. It may not be the best choice for weight loss.
Can Pakora be a part of a balanced diet?
While Pakora can be enjoyed in moderation as a treat, it is important to balance it with healthier food options to ensure you are getting all the necessary nutrients.
Are there any ways to make Pakora healthier?
You can try baking or air-frying Pakora instead of deep-frying to reduce the amount of unhealthy fats. Adding more vegetables and using whole wheat flour can also increase the nutritional value.
Does Pakora provide any nutritional benefits?
Pakora may provide some protein from the chickpea flour and spices used in the batter. However, it is often high in calories and fats, so it should be consumed in moderation.
Is Pakora suitable for a specific type of diet, such as vegetarian or gluten-free?
Pakora can be suitable for a vegetarian diet, as it is typically made with chickpea flour and vegetables. However, it may not be suitable for a gluten-free diet if wheat flour is used in the batter.
Can Pakora be a part of a weight loss meal plan?
While Pakora can be included in a weight loss meal plan occasionally, it is important to watch portion sizes and balance it with healthier food choices to support weight loss goals.
Are there any alternatives to traditional Pakora that are healthier?
You can try making Pakora with different ingredients such as lentils, vegetables, or using alternative cooking methods like baking or air-frying to make it a healthier option.
How can I enjoy Pakora without compromising my weight loss goals?
You can enjoy Pakora in moderation as a special treat, while also incorporating plenty of fruits, vegetables, lean proteins, and whole grains into your diet to support your weight loss goals.
Main Nutrients (for a portion of 100g)
Calories
124 kcal
Fat
4.77 g
Protein
4.92 g
Carbohydrate
16.24 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pakora: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 124.0 kcal | 6% |
| Total Carbohydrate | 16.24 g | 5% |
| Fiber | 3.2 g | 13% |
| Sugar | 2.97 g | ** |
| Protein | 4.92 g | 7% |
| Total Fat | 4.77 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.609 g | 3% |
| Monounsaturated Fat | 1.723 g | ** |
| Polyunsaturated Fat | 2.016 g | ** |
| Sodium | 380.0 mg | 16% |
| Calcium | 19.0 mg | 2% |
| Iron | 1.12 mg | 8% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.167 mg | ** |
| Phosphorus | 64.0 mg | ** |
| Potassium | 214.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 3.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 7.9 mcg | ** |
| Vitamin B-6 | 0.152 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.116 mg | ** |
| Riboflavin | 0.056 mg | ** |
| Niacin | 0.451 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 129.0 mcg | ** |
| Water | 72.28 g | ** |
