Key Points
Is cooked chard a good source of vitamins and minerals?
Yes, cooked chard is packed with vitamins A, C, and K, as well as minerals like magnesium and potassium.
Can cooked chard help with weight loss?
Cooked chard is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is cooked chard a good option for a low-carb diet?
Yes, cooked chard is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does cooked chard have any health benefits?
Yes, cooked chard is known for its antioxidant properties and may help reduce inflammation in the body.
Can cooked chard be included in a vegan or vegetarian diet?
Absolutely, cooked chard is a plant-based food that can be enjoyed by vegans and vegetarians.
Is cooked chard a good option for improving digestion?
Yes, cooked chard is rich in fiber, which can aid in digestion and promote gut health.
Can cooked chard help lower cholesterol levels?
Yes, the fiber content in cooked chard may help lower cholesterol levels when included as part of a balanced diet.
Is cooked chard a good choice for maintaining overall health?
Yes, cooked chard is a nutrient-dense food that can contribute to overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
44 kcal
Fat
2.94 g
Protein
1.88 g
Carbohydrate
3.9 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked chard: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 44.0 kcal | 2% |
| Total Carbohydrate | 3.9 g | 1% |
| Fiber | 1.7 g | 7% |
| Sugar | 1.15 g | ** |
| Protein | 1.88 g | 3% |
| Total Fat | 2.94 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.806 g | 4% |
| Monounsaturated Fat | 1.044 g | ** |
| Polyunsaturated Fat | 0.906 g | ** |
| Sodium | 353.0 mg | 15% |
| Calcium | 54.0 mg | 5% |
| Iron | 1.88 mg | 13% |
| Magnesium | 84.0 mg | ** |
| Copper | 0.186 mg | ** |
| Phosphorus | 48.0 mg | ** |
| Potassium | 395.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 314.0 mcg | ** |
| Vitamin C | 21.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.28 mg | ** |
| Vitamin K | 866.5 mcg | ** |
| Vitamin B-6 | 0.116 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 11.0 mcg | ** |
| Thiamin | 0.038 mg | ** |
| Riboflavin | 0.089 mg | ** |
| Niacin | 0.396 mg | ** |
| Carotene Alpha | 44.0 mcg | ** |
| Carotene Beta | 3612.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 89.28 g | ** |
