Key Points
Are raw collards high in fiber?
Yes, raw collards are high in fiber, which can help with digestion and weight management.
Can raw collards help with weight loss?
Raw collards are low in calories and high in nutrients, making them a great addition to a weight loss diet.
Are raw collards a good source of vitamins and minerals?
Yes, raw collards are packed with vitamins A, C, and K, as well as minerals like calcium and manganese.
Can raw collards be eaten raw in salads?
Yes, raw collards can be eaten raw in salads for a crunchy texture and added nutrition.
Are raw collards a good option for a low-carb diet?
Yes, raw collards are low in carbohydrates, making them a suitable choice for a low-carb diet.
Do raw collards have any health benefits?
Yes, raw collards are rich in antioxidants and can help reduce inflammation in the body.
Can raw collards be cooked in different ways?
Yes, raw collards can be steamed, sautéed, or added to soups for a versatile and nutritious addition to meals.
Are raw collards a good option for vegetarians and vegans?
Yes, raw collards are a great source of plant-based nutrients and can be a valuable part of a vegetarian or vegan diet.
Main Nutrients (for a portion of 100g)
Calories
32 kcal
Fat
0.61 g
Protein
3.02 g
Carbohydrate
5.42 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw collards: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 32.0 kcal | 2% |
| Total Carbohydrate | 5.42 g | 2% |
| Fiber | 4.0 g | 16% |
| Sugar | 0.46 g | ** |
| Protein | 3.02 g | 4% |
| Total Fat | 0.61 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.055 g | 0% |
| Monounsaturated Fat | 0.03 g | ** |
| Polyunsaturated Fat | 0.201 g | ** |
| Sodium | 17.0 mg | 1% |
| Calcium | 232.0 mg | 23% |
| Iron | 0.47 mg | 3% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 25.0 mg | ** |
| Potassium | 213.0 mg | ** |
| Zinc | 0.21 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 251.0 mcg | ** |
| Vitamin C | 35.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.26 mg | ** |
| Vitamin K | 437.1 mcg | ** |
| Vitamin B-6 | 0.165 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.054 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 0.742 mg | ** |
| Carotene Alpha | 14.0 mcg | ** |
| Carotene Beta | 2991.0 mcg | ** |
| Folate Total | 129.0 mcg | ** |
| Water | 89.62 g | ** |
