Key Points
Is raw cress a good source of vitamins and minerals?
Yes, raw cress is packed with vitamins and minerals that are essential for overall health and well-being.
Can raw cress help with weight loss?
Raw cress is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is raw cress a good option for a detox or cleanse?
Yes, raw cress is known for its detoxifying properties and can be beneficial for cleansing the body.
Can raw cress help improve digestion?
Yes, raw cress is rich in fiber, which can aid in digestion and promote a healthy gut.
Is raw cress a good choice for a vegetarian or vegan diet?
Yes, raw cress is a great option for those following a vegetarian or vegan diet, as it is a plant-based source of nutrients.
Does raw cress have any potential health benefits?
Raw cress is known for its antioxidant properties, which can help protect the body from oxidative stress and inflammation.
Can raw cress help lower cholesterol levels?
Raw cress is low in cholesterol and saturated fats, making it a heart-healthy food choice.
Is raw cress easy to incorporate into meals?
Yes, raw cress can be easily added to salads, sandwiches, smoothies, and other dishes for a nutritious boost.
Main Nutrients (for a portion of 100g)
Calories
32 kcal
Fat
0.7 g
Protein
2.6 g
Carbohydrate
5.5 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw cress: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 32.0 kcal | 2% |
| Total Carbohydrate | 5.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Sugar | 4.4 g | ** |
| Protein | 2.6 g | 3% |
| Total Fat | 0.7 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.023 g | 0% |
| Monounsaturated Fat | 0.239 g | ** |
| Polyunsaturated Fat | 0.228 g | ** |
| Sodium | 14.0 mg | 1% |
| Calcium | 81.0 mg | 8% |
| Iron | 1.3 mg | 9% |
| Magnesium | 38.0 mg | ** |
| Copper | 0.17 mg | ** |
| Phosphorus | 76.0 mg | ** |
| Potassium | 606.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 346.0 mcg | ** |
| Vitamin C | 69.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.7 mg | ** |
| Vitamin K | 541.9 mcg | ** |
| Vitamin B-6 | 0.247 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.08 mg | ** |
| Riboflavin | 0.26 mg | ** |
| Niacin | 1.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4150.0 mcg | ** |
| Folate Total | 80.0 mcg | ** |
| Water | 89.4 g | ** |
