Key Points
Is cooked escarole a good source of vitamins and minerals?
Yes, cooked escarole is a great source of vitamins A, C, and K, as well as minerals like calcium and iron.
Can cooked escarole help with weight loss?
Cooked escarole is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is cooked escarole a good option for a low-carb diet?
Yes, cooked escarole is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does cooked escarole have any health benefits?
Yes, cooked escarole is known for its antioxidant properties and may help improve digestion and support overall health.
Can cooked escarole be included in a vegetarian or vegan diet?
Yes, cooked escarole is a plant-based food and can be enjoyed as part of a vegetarian or vegan diet.
Is cooked escarole a good option for people with dietary restrictions?
Cooked escarole is naturally gluten-free and can be a good choice for individuals with gluten sensitivities or celiac disease.
How can I incorporate cooked escarole into my meals?
Cooked escarole can be added to soups, salads, stir-fries, or enjoyed as a side dish with your favorite protein.
Is cooked escarole a good choice for promoting overall health?
Yes, cooked escarole is a nutrient-dense food that can contribute to a balanced diet and support overall health and well-being.
Main Nutrients (for a portion of 100g)
Calories
37 kcal
Fat
2.71 g
Protein
1.12 g
Carbohydrate
2.98 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked escarole: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 37.0 kcal | 2% |
| Total Carbohydrate | 2.98 g | 1% |
| Fiber | 2.7 g | 11% |
| Sugar | 0.22 g | ** |
| Protein | 1.12 g | 1% |
| Total Fat | 2.71 g | 5% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 0.762 g | 3% |
| Monounsaturated Fat | 0.936 g | ** |
| Polyunsaturated Fat | 0.854 g | ** |
| Sodium | 140.0 mg | 6% |
| Calcium | 45.0 mg | 5% |
| Iron | 0.7 mg | 5% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.084 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 238.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 102.0 mcg | ** |
| Vitamin C | 3.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 207.5 mcg | ** |
| Vitamin B-6 | 0.032 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 10.0 mcg | ** |
| Thiamin | 0.057 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 0.302 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1102.0 mcg | ** |
| Folate Total | 76.0 mcg | ** |
| Water | 91.61 g | ** |
