Key Points
Is kale a good source of vitamins and minerals?
Yes, kale is packed with vitamins A, C, and K, as well as minerals like calcium and potassium.
Can kale help with weight loss?
Kale is low in calories and high in fiber, making it a great addition to a weight loss diet.
Is kale a good option for a low-carb diet?
Yes, kale is low in carbohydrates, making it a suitable choice for those following a low-carb diet.
Does kale contain antioxidants?
Yes, kale is rich in antioxidants, which can help protect the body from damage caused by free radicals.
Can kale help improve digestion?
Yes, the fiber content in kale can aid in digestion and promote gut health.
Is kale a good choice for vegetarians and vegans?
Yes, kale is a nutrient-dense leafy green that can be a valuable addition to a vegetarian or vegan diet.
Can kale help lower cholesterol levels?
Yes, the fiber and nutrients in kale may help lower cholesterol levels and improve heart health.
Is kale easy to incorporate into meals?
Yes, kale is versatile and can be used in salads, smoothies, soups, and stir-fries, making it easy to include in a variety of dishes.
Main Nutrients (for a portion of 100g)
Calories
35 kcal
Fat
1.49 g
Protein
2.92 g
Carbohydrate
4.42 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Kale: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 35.0 kcal | 2% |
| Total Carbohydrate | 4.42 g | 1% |
| Fiber | 4.1 g | 16% |
| Sugar | 0.8 g | ** |
| Protein | 2.92 g | 4% |
| Total Fat | 1.49 g | 3% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.178 g | 1% |
| Monounsaturated Fat | 0.104 g | ** |
| Polyunsaturated Fat | 0.673 g | ** |
| Sodium | 53.0 mg | 2% |
| Calcium | 254.0 mg | 25% |
| Iron | 1.6 mg | 11% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.053 mg | ** |
| Phosphorus | 55.0 mg | ** |
| Potassium | 348.0 mg | ** |
| Zinc | 0.39 mg | ** |
| Selenium | 0.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 241.0 mcg | ** |
| Vitamin C | 93.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.66 mg | ** |
| Vitamin K | 390.0 mcg | ** |
| Vitamin B-6 | 0.147 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.113 mg | ** |
| Riboflavin | 0.347 mg | ** |
| Niacin | 1.18 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 2870.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 89.6 g | ** |
