Key Points
Is deviled crab a low-carb food?
Deviled crab is not considered a low-carb food, as it typically contains breadcrumbs and other ingredients that are higher in carbohydrates.
Can deviled crab be part of a keto diet?
Deviled crab may not be suitable for a keto diet due to the higher carbohydrate content from ingredients like breadcrumbs.
Is deviled crab a good source of protein?
Deviled crab can be a good source of protein, especially if it contains a significant amount of crab meat.
Does deviled crab contain any fiber?
Deviled crab may not be a significant source of fiber, depending on the ingredients used in the recipe.
Is deviled crab high in saturated fat?
Deviled crab can be high in saturated fat, especially if it is made with butter or other high-fat ingredients.
Can deviled crab be a part of a balanced diet?
Deviled crab can be enjoyed as part of a balanced diet, but it is important to consider portion sizes and the overall nutritional content of the meal.
Are there healthier alternatives to traditional deviled crab recipes?
There are healthier alternatives to traditional deviled crab recipes, such as using whole wheat breadcrumbs or incorporating more vegetables into the dish.
Can deviled crab be included in a weight loss meal plan?
Deviled crab can be included in a weight loss meal plan, but it is important to consider portion control and the overall calorie content of the meal.
Main Nutrients (for a portion of 100g)
Calories
185 kcal
Fat
9.35 g
Protein
11.74 g
Carbohydrate
13.61 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Deviled crab: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 185.0 kcal | 9% |
| Total Carbohydrate | 13.61 g | 5% |
| Fiber | 0.5 g | 2% |
| Sugar | 5.09 g | ** |
| Protein | 11.74 g | 16% |
| Total Fat | 9.35 g | 17% |
| Cholesterol | 87.0 mg | 29% |
| Saturated Fat | 1.947 g | 9% |
| Monounsaturated Fat | 4.108 g | ** |
| Polyunsaturated Fat | 2.727 g | ** |
| Sodium | 651.0 mg | 27% |
| Calcium | 80.0 mg | 8% |
| Iron | 1.03 mg | 7% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.438 mg | ** |
| Phosphorus | 156.0 mg | ** |
| Potassium | 223.0 mg | ** |
| Zinc | 2.15 mg | ** |
| Selenium | 27.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 98.0 mcg | ** |
| Vitamin C | 4.5 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 2.13 mg | ** |
| Vitamin K | 22.8 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 1.76 mcg | ** |
| Retinol | 85.0 mcg | ** |
| Thiamin | 0.108 mg | ** |
| Riboflavin | 0.175 mg | ** |
| Niacin | 2.256 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 155.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 62.95 g | ** |
