Key Points
Is Crab imperial a low-calorie food?
Crab imperial is known for being a delicious dish, but its calorie content may vary depending on the specific recipe and ingredients used.
Can Crab imperial be part of a healthy diet?
Crab imperial can be enjoyed as part of a balanced diet, especially when paired with nutritious side dishes like vegetables or whole grains.
Is Crab imperial high in protein?
Crab imperial is a good source of protein, which is important for muscle growth and repair.
Does Crab imperial contain any vitamins or minerals?
Crab meat, a key ingredient in Crab imperial, is rich in vitamins and minerals such as vitamin B12, zinc, and selenium.
Is Crab imperial a good option for weight loss?
While Crab imperial can be a tasty treat, it's important to watch portion sizes and consider the overall balance of your diet when aiming for weight loss.
Can Crab imperial be included in a low-carb diet?
Crab imperial can be a suitable choice for those following a low-carb diet, as long as the recipe doesn't include high-carb ingredients like breadcrumbs or heavy sauces.
Is Crab imperial a good source of omega-3 fatty acids?
Crab meat contains omega-3 fatty acids, which are beneficial for heart health and brain function.
Can Crab imperial be a part of a gluten-free diet?
Crab meat is naturally gluten-free, but be cautious of any added ingredients in the Crab imperial recipe that may contain gluten.
Main Nutrients (for a portion of 100g)
Calories
137 kcal
Fat
7.31 g
Protein
13.96 g
Carbohydrate
3.2 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crab imperial: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 137.0 kcal | 7% |
| Total Carbohydrate | 3.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 1.22 g | ** |
| Protein | 13.96 g | 19% |
| Total Fat | 7.31 g | 13% |
| Cholesterol | 116.0 mg | 39% |
| Saturated Fat | 1.808 g | 8% |
| Monounsaturated Fat | 3.073 g | ** |
| Polyunsaturated Fat | 1.83 g | ** |
| Sodium | 482.0 mg | 20% |
| Calcium | 87.0 mg | 9% |
| Iron | 0.6 mg | 4% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.525 mg | ** |
| Phosphorus | 194.0 mg | ** |
| Potassium | 222.0 mg | ** |
| Zinc | 2.66 mg | ** |
| Selenium | 32.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 76.0 mcg | ** |
| Vitamin C | 4.9 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 1.87 mg | ** |
| Vitamin K | 6.0 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 2.33 mcg | ** |
| Retinol | 72.0 mcg | ** |
| Thiamin | 0.051 mg | ** |
| Riboflavin | 0.169 mg | ** |
| Niacin | 1.831 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 44.0 mcg | ** |
| Folate Total | 41.0 mcg | ** |
| Water | 73.61 g | ** |
