Key Points
Is Lobster Newburg a healthy option for weight loss?
While Lobster Newburg can be high in calories and fat, it can still be enjoyed in moderation as part of a balanced diet.
Can Lobster Newburg be included in a low-carb diet?
Lobster Newburg is not typically low in carbohydrates, so it may not be the best choice for a strict low-carb diet.
Is Lobster Newburg a good source of protein?
Yes, lobster is a good source of protein, which is important for muscle growth and repair.
Does Lobster Newburg contain any vitamins or minerals?
Lobster is a good source of several vitamins and minerals, including vitamin B12, selenium, and zinc.
Can Lobster Newburg be part of a balanced diet?
Yes, Lobster Newburg can be enjoyed as part of a balanced diet when paired with other nutritious foods.
Is Lobster Newburg high in cholesterol?
Lobster can be high in cholesterol, so it's important to consume it in moderation, especially for those watching their cholesterol intake.
Are there any healthier alternatives to Lobster Newburg?
Yes, there are healthier alternatives to Lobster Newburg that are lower in calories and fat, such as grilled or steamed lobster.
Can Lobster Newburg be part of a weight loss plan?
While Lobster Newburg can be enjoyed in moderation, it's important to consider portion sizes and overall calorie intake when including it in a weight loss plan.
Main Nutrients (for a portion of 100g)
Calories
243 kcal
Fat
20.08 g
Protein
11.62 g
Carbohydrate
4.14 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lobster newburg: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 243.0 kcal | 12% |
| Total Carbohydrate | 4.14 g | 1% |
| Fiber | 0.1 g | 0% |
| Sugar | 2.41 g | ** |
| Protein | 11.62 g | 15% |
| Total Fat | 20.08 g | 37% |
| Cholesterol | 171.0 mg | 57% |
| Saturated Fat | 10.98 g | 50% |
| Monounsaturated Fat | 5.162 g | ** |
| Polyunsaturated Fat | 1.096 g | ** |
| Sodium | 476.0 mg | 20% |
| Calcium | 111.0 mg | 11% |
| Iron | 0.39 mg | 3% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.724 mg | ** |
| Phosphorus | 166.0 mg | ** |
| Potassium | 202.0 mg | ** |
| Zinc | 2.19 mg | ** |
| Selenium | 39.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 147.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.83 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.092 mg | ** |
| Vitamin B-12 | 0.8 mcg | ** |
| Retinol | 144.0 mcg | ** |
| Thiamin | 0.042 mg | ** |
| Riboflavin | 0.167 mg | ** |
| Niacin | 1.012 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 40.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 62.27 g | ** |
