Key Points
Is Fish moochim a good source of protein?
Yes, Fish moochim is a great source of protein, which is essential for muscle growth and repair.
Can Fish moochim help with weight loss?
Fish moochim can be a good addition to a weight loss diet as it is low in calories and high in protein.
Is Fish moochim high in omega-3 fatty acids?
Yes, Fish moochim is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Is Fish moochim a good option for a low-carb diet?
Fish moochim is a great choice for a low-carb diet as it is low in carbohydrates.
Can Fish moochim help lower cholesterol levels?
Fish moochim can help lower cholesterol levels due to its omega-3 fatty acids content.
Is Fish moochim a good alternative to red meat for a healthier diet?
Yes, Fish moochim is a healthier alternative to red meat as it is lower in saturated fats.
Does Fish moochim contain any vitamins or minerals?
Yes, Fish moochim is a good source of various vitamins and minerals, such as vitamin D and selenium.
Can Fish moochim be included in a balanced diet?
Yes, Fish moochim can be a part of a balanced diet due to its nutritional benefits.
Main Nutrients (for a portion of 100g)
Calories
344 kcal
Fat
16.51 g
Protein
37.83 g
Carbohydrate
10.18 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fish moochim: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 344.0 kcal | 17% |
| Total Carbohydrate | 10.18 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugar | 8.48 g | ** |
| Protein | 37.83 g | 50% |
| Total Fat | 16.51 g | 30% |
| Cholesterol | 86.0 mg | 29% |
| Saturated Fat | 2.431 g | 11% |
| Monounsaturated Fat | 6.162 g | ** |
| Polyunsaturated Fat | 6.77 g | ** |
| Sodium | 4950.0 mg | 206% |
| Calcium | 102.0 mg | 10% |
| Iron | 2.0 mg | 14% |
| Magnesium | 103.0 mg | ** |
| Copper | 0.174 mg | ** |
| Phosphorus | 594.0 mg | ** |
| Potassium | 926.0 mg | ** |
| Zinc | 1.33 mg | ** |
| Selenium | 85.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 24.0 mcg | ** |
| Vitamin C | 2.0 mg | ** |
| Vitamin D | 2.3 mcg | ** |
| Vitamin E | 1.86 mg | ** |
| Vitamin K | 3.1 mcg | ** |
| Vitamin B-6 | 0.533 mg | ** |
| Vitamin B-12 | 5.65 mcg | ** |
| Retinol | 24.0 mcg | ** |
| Thiamin | 0.186 mg | ** |
| Riboflavin | 0.171 mg | ** |
| Niacin | 4.87 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 21.0 mcg | ** |
| Water | 22.04 g | ** |
